22.1 km | 02:31:11 | 06:49/km日期: 2018-02-09 16:41 - 總爬升: 403 m - 卡路里: 1015 Cal - 平均步頻: 164
Pace: 06'45" / 06'41" / 07'20" / 06'13" / 06'12" / 06'48" / 06'40" / 07'12" / 08'06" / 09'23" / 06'40" / 06'31" / 06'26" / 07'18" / 06'40" / 06'09" / 07'00" / 07'00" / 07'09" / 06'36" / 06'14" / 06'55" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'25") | 1000 / 1000 |
2 | | 06'32" (+00'23") | 1000 / 2000 |
3 | | 07'18" (+01'09") | 1000 / 3000 |
4 | | 06'13" (+00'04") | 1000 / 4000 |
5 | | 06'11" (+00'02") | 1000 / 5000 |
6 | | 06'48" (+00'39") | 1000 / 6000 |
7 | | 06'39" (+00'30") | 1000 / 7000 |
8 | | 07'12" (+01'03") | 1000 / 8000 |
9 | | 08'05" (+01'56") | 1000 / 9000 |
10 | | 08'17" (+02'08") | 1000 / 10000 |
11 | | 06'35" (+00'26") | 1000 / 11000 |
12 | | 06'30" (+00'21") | 1000 / 12000 |
13 | | 06'26" (+00'17") | 1000 / 13000 |
14 | | 07'18" (+01'09") | 1000 / 14000 |
15 | | 06'39" (+00'30") | 1000 / 15000 |
16 | | 06'09" | 1000 / 16000 |
17 | | 07'00" (+00'51") | 1000 / 17000 |
18 | | 06'59" (+00'50") | 1000 / 18000 |
19 | | 07'08" (+00'59") | 1000 / 19000 |
20 | | 06'36" (+00'27") | 1000 / 20000 |
21 | | 06'14" (+00'05") | 1000 / 21000 |
22 | | 06'55" (+00'46") | 1000 / 22000 |
23 | | 05'26" | 134 / 22134 |
2月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'41" | 00:13'26" |
3 | 07'20" | 00:20'46" |
4 | 06'13" | 00:26'59" |
5 | 06'12" | 00:33'11" |
6 | 06'48" | 00:39'59" |
7 | 06'40" | 00:46'39" |
8 | 07'12" | 00:53'51" |
9 | 08'06" | 01:01'57" |
10 | 09'23" | 01:11'20" |
11 | 06'40" | 01:18'00" |
12 | 06'31" | 01:24'31" |
13 | 06'26" | 01:30'57" |
14 | 07'18" | 01:38'15" |
15 | 06'40" | 01:44'55" |
16 | 06'09" | 01:51'04" |
17 | 07'00" | 01:58'04" |
18 | 07'00" | 02:05'04" |
19 | 07'09" | 02:12'13" |
20 | 06'36" | 02:18'49" |
21 | 06'14" | 02:25'03" |
22 | 06'55" | 02:31'58" |
22.1 | 05'28" | 02:32'42" |