12.6 km | 01:00:00 | 04:45/km日期: 2018-02-09 05:10 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 206 - 溫度: 16°C - 濕度: 75% - PM2.5: 普通(48)
Pace: 05'22" / 04'42" / 04'53" / 04'38" / 04'44" / 04'43" / 04'46" / 04'41" / 04'44" / 04'36" / 04'42" / 04'33" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'01") | 400 / 400 |
2 | | 05'19" (+00'48") | 400 / 800 |
3 | | 04'53" (+00'22") | 400 / 1200 |
4 | | 04'33" (+00'02") | 400 / 1600 |
5 | | 04'51" (+00'20") | 400 / 2000 |
6 | | 04'59" (+00'28") | 400 / 2400 |
7 | | 04'49" (+00'18") | 400 / 2800 |
8 | | 04'36" (+00'05") | 400 / 3199 |
9 | | 04'42" (+00'11") | 400 / 3599 |
10 | | 04'38" (+00'07") | 400 / 3999 |
11 | | 04'33" (+00'02") | 400 / 4399 |
12 | | 04'45" (+00'14") | 400 / 4800 |
13 | | 04'45" (+00'14") | 400 / 5200 |
14 | | 04'53" (+00'22") | 400 / 5600 |
15 | | 04'40" (+00'09") | 400 / 6000 |
16 | | 04'46" (+00'15") | 400 / 6400 |
17 | | 04'37" (+00'06") | 400 / 6800 |
18 | | 04'47" (+00'16") | 400 / 7200 |
19 | | 04'40" (+00'09") | 400 / 7600 |
20 | | 04'44" (+00'13") | 400 / 8000 |
21 | | 04'39" (+00'08") | 400 / 8400 |
22 | | 04'40" (+00'09") | 400 / 8800 |
23 | | 04'40" (+00'09") | 400 / 9200 |
24 | | 04'38" (+00'07") | 400 / 9600 |
25 | | 04'41" (+00'10") | 400 / 10000 |
26 | | 04'37" (+00'06") | 400 / 10400 |
27 | | 04'43" (+00'12") | 400 / 10800 |
28 | | 04'36" (+00'05") | 400 / 11200 |
29 | | 04'39" (+00'08") | 400 / 11600 |
30 | | 04'31" | 400 / 12000 |
31 | | 04'45" (+00'14") | 400 / 12400 |
32 | | 04'50" (+00'19") | 217 / 12617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 274.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'42" | 00:10'04" |
3 | 04'53" | 00:14'57" |
4 | 04'38" | 00:19'35" |
5 | 04'44" | 00:24'19" |
6 | 04'43" | 00:29'02" |
7 | 04'46" | 00:33'48" |
8 | 04'41" | 00:38'29" |
9 | 04'44" | 00:43'13" |
10 | 04'36" | 00:47'49" |
11 | 04'42" | 00:52'31" |
12 | 04'33" | 00:57'04" |
12.6 | 04'46" | 01:00'01" |