37.3 km | 07:41:20 | 12:21/km日期: 2018-02-10 06:30 - 總爬升: 1286 m - 卡路里: 2317 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 82%
Pace: 06'31" / 12'54" / 13'36" / 10'33" / 09'22" / 10'27" / 08'27" / 12'23" / 09'06" / 09'23" / 08'07" / 13'38" / 16'44" / 07'23" / 15'10" / 15'32" / 14'29" / 13'55" / 14'52" / 15'26" / 16'52" / 15'56" / 24'22" / 06'11" / 07'45" / 09'45" / 09'55" / 12'08" / 06'05" / 09'15" / 14'12" / 12'11" / 12'59" / 12'58" / 09'44" / 08'50" / 30'50" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'26") | 1000 / 1000 |
2 | | 12'53" (+06'49") | 1000 / 2000 |
3 | | 13'35" (+07'31") | 1000 / 3000 |
4 | | 10'32" (+04'28") | 1000 / 4000 |
5 | | 09'22" (+03'18") | 1000 / 5000 |
6 | | 10'26" (+04'22") | 1000 / 6000 |
7 | | 08'26" (+02'22") | 1000 / 7000 |
8 | | 12'24" (+06'20") | 1000 / 8000 |
9 | | 09'05" (+03'01") | 1000 / 9000 |
10 | | 09'22" (+03'18") | 1000 / 10000 |
11 | | 08'08" (+02'04") | 1000 / 11000 |
12 | | 13'36" (+07'32") | 1000 / 12000 |
13 | | 16'44" (+10'40") | 1000 / 13000 |
14 | | 07'23" (+01'19") | 1000 / 14000 |
15 | | 15'08" (+09'04") | 1000 / 15000 |
16 | | 15'32" (+09'28") | 1000 / 16000 |
17 | | 14'29" (+08'25") | 1000 / 17000 |
18 | | 13'55" (+07'51") | 1000 / 18000 |
19 | | 14'52" (+08'48") | 1000 / 19000 |
20 | | 15'25" (+09'21") | 1000 / 20000 |
21 | | 16'52" (+10'48") | 1000 / 21000 |
22 | | 15'55" (+09'51") | 1000 / 22000 |
23 | | 24'21" (+18'17") | 1000 / 23000 |
24 | | 06'10" (+00'06") | 1000 / 24000 |
25 | | 07'44" (+01'40") | 1000 / 25000 |
26 | | 09'44" (+03'40") | 1000 / 26000 |
27 | | 09'55" (+03'51") | 1000 / 27000 |
28 | | 12'08" (+06'04") | 1000 / 28000 |
29 | | 06'04" | 1000 / 29000 |
30 | | 09'14" (+03'10") | 1000 / 30000 |
31 | | 14'11" (+08'07") | 1000 / 31000 |
32 | | 12'11" (+06'07") | 1000 / 32000 |
33 | | 12'58" (+06'54") | 1000 / 33000 |
34 | | 12'58" (+06'54") | 1000 / 34000 |
35 | | 09'43" (+03'39") | 1000 / 35000 |
36 | | 08'49" (+02'45") | 1000 / 36000 |
37 | | 30'51" (+24'47") | 1000 / 37000 |
38 | | 10'45" (+04'41") | 316 / 37316 |
2月累積里程 :
252.67 km HOKA SPEEDGOAT 累積 :
506.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 12'54" | 00:19'25" |
3 | 13'36" | 00:33'01" |
4 | 10'33" | 00:43'34" |
5 | 09'22" | 00:52'56" |
6 | 10'27" | 01:03'23" |
7 | 08'27" | 01:11'50" |
8 | 12'23" | 01:24'13" |
9 | 09'06" | 01:33'19" |
10 | 09'23" | 01:42'42" |
11 | 08'07" | 01:50'49" |
12 | 13'38" | 02:04'27" |
13 | 16'44" | 02:21'11" |
14 | 07'23" | 02:28'34" |
15 | 15'10" | 02:43'44" |
16 | 15'32" | 02:59'16" |
17 | 14'29" | 03:13'45" |
18 | 13'55" | 03:27'40" |
19 | 14'52" | 03:42'32" |
20 | 15'26" | 03:57'58" |
21 | 16'52" | 04:14'50" |
22 | 15'56" | 04:30'46" |
23 | 24'22" | 04:55'08" |
24 | 06'11" | 05:01'19" |
25 | 07'45" | 05:09'04" |
26 | 09'45" | 05:18'49" |
27 | 09'55" | 05:28'44" |
28 | 12'08" | 05:40'52" |
29 | 06'05" | 05:46'57" |
30 | 09'15" | 05:56'12" |
31 | 14'12" | 06:10'24" |
32 | 12'11" | 06:22'35" |
33 | 12'59" | 06:35'34" |
34 | 12'58" | 06:48'32" |
35 | 09'44" | 06:58'16" |
36 | 08'50" | 07:07'06" |
37 | 30'50" | 07:37'56" |
37.3 | 10'50" | 07:41'22" |