11.0 km | 00:59:24 | 05:23/km日期: 2018-02-10 15:27 - 地點: 體育場 - 天氣: 熱 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'00" / 04'24" / 04'30" / 05'37" / 06'17" / 06'06" / 05'06" / 04'57" / 06'24" / 05'36" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'11") | 1000 / 1000 |
2 | | 04'23" | 1000 / 2000 |
3 | | 04'30" (+00'07") | 1000 / 3000 |
4 | | 05'37" (+01'14") | 1000 / 4000 |
5 | | 06'16" (+01'53") | 1000 / 5000 |
6 | | 06'05" (+01'42") | 1000 / 6000 |
7 | | 05'05" (+00'42") | 1000 / 7000 |
8 | | 04'57" (+00'34") | 1000 / 8000 |
9 | | 06'24" (+02'01") | 1000 / 9000 |
10 | | 05'35" (+01'12") | 1000 / 10000 |
11 | | 05'48" (+01'25") | 1000 / 11000 |
12 | | 05'11" (+00'48") | 14 / 11014 |
2月累積里程 :
79.26 km NIKE-(灰綠) 灰綠 累積 :
429.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'24" | 00:09'24" |
3 | 04'30" | 00:13'54" |
4 | 05'37" | 00:19'31" |
5 | 06'17" | 00:25'48" |
6 | 06'06" | 00:31'54" |
7 | 05'06" | 00:37'00" |
8 | 04'57" | 00:41'57" |
9 | 06'24" | 00:48'21" |
10 | 05'36" | 00:53'57" |
11 | 05'48" | 00:59'45" |
11.0 | 04'28" | 00:59'49" |