38.0 km | 03:36:06 | 05:41/km日期: 2018-02-10 10:09 - 總爬升: 1100 m - 平均心率: 148 - 卡路里: 1924 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 06'28" / 05'59" / 06'11" / 06'01" / 06'03" / 05'54" / 06'01" / 05'42" / 05'46" / 05'46" / 05'44" / 05'50" / 06'29" / 05'50" / 05'49" / 05'49" / 05'46" / 06'03" / 05'42" / 05'37" / 05'45" / 05'52" / 05'40" / 06'12" / 05'44" / 05'30" / 05'28" / 05'13" / 05'15" / 06'59" / 05'21" / 05'26" / 05'25" / 05'23" / 05'18" / 06'17" / 05'14" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 810 / 810 |
| 2 | | 07'48" (+02'37") | 128 / 938 |
| 3 | | 05'56" (+00'45") | 842 / 1780 |
| 4 | | 06'18" (+01'07") | 158 / 1939 |
| 5 | | 05'56" (+00'45") | 841 / 2780 |
| 6 | | 07'11" (+02'00") | 139 / 2920 |
| 7 | | 05'53" (+00'42") | 849 / 3769 |
| 8 | | 07'17" (+02'06") | 137 / 3906 |
| 9 | | 05'58" (+00'47") | 837 / 4744 |
| 10 | | 06'25" (+01'14") | 155 / 4899 |
| 11 | | 05'55" (+00'44") | 842 / 5742 |
| 12 | | 05'47" (+00'36") | 172 / 5915 |
| 13 | | 05'49" (+00'38") | 857 / 6773 |
| 14 | | 06'48" (+01'37") | 147 / 6920 |
| 15 | | 05'39" (+00'28") | 883 / 7804 |
| 16 | | 06'13" (+01'02") | 160 / 7965 |
| 17 | | 05'40" (+00'29") | 881 / 8846 |
| 18 | | 05'58" (+00'47") | 167 / 9013 |
| 19 | | 05'45" (+00'34") | 868 / 9882 |
| 20 | | 06'41" (+01'30") | 149 / 10031 |
| 21 | | 05'38" (+00'27") | 887 / 10919 |
| 22 | | 06'24" (+01'13") | 156 / 11075 |
| 23 | | 05'44" (+00'33") | 870 / 11945 |
| 24 | | 06'03" (+00'52") | 165 / 12110 |
| 25 | | 05'58" (+00'47") | 837 / 12948 |
| 26 | | 06'09" (+00'58") | 162 / 13110 |
| 27 | | 05'51" (+00'40") | 852 / 13963 |
| 28 | | 06'32" (+01'21") | 152 / 14116 |
| 29 | | 05'44" (+00'33") | 872 / 14988 |
| 30 | | 06'21" (+01'10") | 157 / 15145 |
| 31 | | 05'42" (+00'31") | 876 / 16022 |
| 32 | | 05'51" (+00'40") | 170 / 16193 |
| 33 | | 05'41" (+00'30") | 877 / 17071 |
| 34 | | 05'54" (+00'43") | 169 / 17240 |
| 35 | | 05'39" (+00'28") | 884 / 18125 |
| 36 | | 05'42" (+00'31") | 175 / 18300 |
| 37 | | 05'35" (+00'24") | 893 / 19194 |
| 38 | | 06'11" (+01'00") | 161 / 19355 |
| 39 | | 05'41" (+00'30") | 879 / 20235 |
| 40 | | 05'57" (+00'46") | 167 / 20403 |
| 41 | | 05'49" (+00'38") | 858 / 21261 |
| 42 | | 06'19" (+01'08") | 158 / 21419 |
| 43 | | 05'36" (+00'25") | 891 / 22310 |
| 44 | | 05'43" (+00'32") | 174 / 22485 |
| 45 | | 05'48" (+00'37") | 859 / 23345 |
| 46 | | 05'23" (+00'12") | 185 / 23530 |
| 47 | | 05'40" (+00'29") | 880 / 24411 |
| 48 | | 05'46" (+00'35") | 172 / 24584 |
| 49 | | 05'33" (+00'22") | 899 / 25484 |
| 50 | | 05'30" (+00'19") | 181 / 25665 |
| 51 | | 05'27" (+00'16") | 917 / 26582 |
| 52 | | 05'21" (+00'10") | 186 / 26769 |
| 53 | | 05'18" (+00'07") | 940 / 27710 |
| 54 | | 05'23" (+00'12") | 185 / 27895 |
| 55 | | 05'11" | 962 / 28858 |
| 56 | | 05'24" (+00'13") | 184 / 29043 |
| 57 | | 05'22" (+00'11") | 928 / 29972 |
| 58 | | 05'16" (+00'05") | 189 / 30161 |
| 59 | | 05'19" (+00'08") | 937 / 31099 |
| 60 | | 05'25" (+00'14") | 184 / 31283 |
| 61 | | 05'21" (+00'10") | 932 / 32215 |
| 62 | | 05'50" (+00'39") | 171 / 32386 |
| 63 | | 05'23" (+00'12") | 928 / 33315 |
| 64 | | 05'23" (+00'12") | 185 / 33500 |
| 65 | | 05'21" (+00'10") | 932 / 34432 |
| 66 | | 05'16" (+00'05") | 189 / 34621 |
| 67 | | 05'25" (+00'14") | 922 / 35543 |
| 68 | | 05'14" (+00'03") | 190 / 35734 |
| 69 | | 05'16" (+00'05") | 947 / 36681 |
| 70 | | 05'18" (+00'07") | 188 / 36869 |
| 71 | | 05'13" (+00'02") | 955 / 37825 |
| 72 | | 05'35" (+00'24") | 178 / 38004 |
| 73 | | 05'43" (+00'32") | 20 / 38024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 05'42" | 00:48'19" |
| 9 | 05'46" | 00:54'05" |
| 10 | 05'46" | 00:59'51" |
| 11 | 05'44" | 01:05'35" |
| 12 | 05'50" | 01:11'25" |
| 13 | 06'29" | 01:17'54" |
| 14 | 05'50" | 01:23'44" |
| 15 | 05'49" | 01:29'33" |
| 16 | 05'49" | 01:35'22" |
| 17 | 05'46" | 01:41'08" |
| 18 | 06'03" | 01:47'11" |
| 19 | 05'42" | 01:52'53" |
| 20 | 05'37" | 01:58'30" |
| 21 | 05'45" | 02:04'15" |
| 22 | 05'52" | 02:10'07" |
| 23 | 05'40" | 02:15'47" |
| 24 | 06'12" | 02:21'59" |
| 25 | 05'44" | 02:27'43" |
| 26 | 05'30" | 02:33'13" |
| 27 | 05'28" | 02:38'41" |
| 28 | 05'13" | 02:43'54" |
| 29 | 05'15" | 02:49'09" |
| 30 | 06'59" | 02:56'08" |
| 31 | 05'21" | 03:01'29" |
| 32 | 05'26" | 03:06'55" |
| 33 | 05'25" | 03:12'20" |
| 34 | 05'23" | 03:17'43" |
| 35 | 05'18" | 03:23'01" |
| 36 | 06'17" | 03:29'18" |
| 37 | 05'14" | 03:34'32" |
| 38 | 05'20" | 03:39'52" |
| 38.0 | 04'45" | 03:39'59" |
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