10.0 km | 01:04:15 | 06:25/km日期: 2018-02-09 10:17 - 平均心率: 150 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(48)
Pace: 07'32" / 06'40" / 06'21" / 06'11" / 06'11" / 06'10" / 06'15" / 06'23" / 06'15" / 06'15" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'22") | 1000 / 1000 |
2 | | 06'39" (+00'30") | 1000 / 2000 |
3 | | 06'20" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'02") | 1000 / 4000 |
5 | | 06'10" (+00'01") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'14" (+00'05") | 1000 / 7000 |
8 | | 06'23" (+00'14") | 1000 / 8000 |
9 | | 06'14" (+00'05") | 1000 / 9000 |
10 | | 06'15" (+00'06") | 1000 / 10000 |
11 | | 05'40" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
203.53 km Adidas boston 2 累積 :
1111.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'40" | 00:14'12" |
3 | 06'21" | 00:20'33" |
4 | 06'11" | 00:26'44" |
5 | 06'11" | 00:32'55" |
6 | 06'10" | 00:39'05" |
7 | 06'15" | 00:45'20" |
8 | 06'23" | 00:51'43" |
9 | 06'15" | 00:57'58" |
10 | 06'15" | 01:04'13" |
10.0 | 06'39" | 01:04'16" |