15.0 km | 01:09:43 | 04:38/km日期: 2018-02-10 06:56 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'58" / 05'16" / 04'52" / 04'51" / 04'53" / 04'40" / 04'33" / 04'37" / 04'21" / 04'15" / 04'11" / 04'57" / 04'16" / 04'29" / 07'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'47") | 1000 / 1000 |
2 | | 05'00" (+00'50") | 1000 / 2000 |
3 | | 04'52" (+00'42") | 1000 / 3000 |
4 | | 04'50" (+00'40") | 1000 / 4000 |
5 | | 04'52" (+00'42") | 1000 / 5000 |
6 | | 04'40" (+00'30") | 1000 / 6000 |
7 | | 04'33" (+00'23") | 1000 / 7000 |
8 | | 04'37" (+00'27") | 1000 / 8000 |
9 | | 04'20" (+00'10") | 1000 / 9000 |
10 | | 04'15" (+00'05") | 1000 / 10000 |
11 | | 04'10" | 1000 / 11000 |
12 | | 04'14" (+00'04") | 1000 / 12000 |
13 | | 04'16" (+00'06") | 1000 / 13000 |
14 | | 04'28" (+00'18") | 1000 / 14000 |
15 | | 04'26" (+00'16") | 1000 / 15000 |
16 | | 04'57" (+00'47") | 18 / 15018 |
2月累積里程 : 431.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'16" | 00:11'14" |
3 | 04'52" | 00:16'06" |
4 | 04'51" | 00:20'57" |
5 | 04'53" | 00:25'50" |
6 | 04'40" | 00:30'30" |
7 | 04'33" | 00:35'03" |
8 | 04'37" | 00:39'40" |
9 | 04'21" | 00:44'01" |
10 | 04'15" | 00:48'16" |
11 | 04'11" | 00:52'27" |
12 | 04'57" | 00:57'24" |
13 | 04'16" | 01:01'40" |
14 | 04'29" | 01:06'09" |
15 | 07'17" | 01:13'26" |
15.0 | 05'17" | 01:13'32" |