16.3 km | 01:25:21 | 05:14/km日期: 2018-02-08 18:48 - 平均心率: 169 - 卡路里: 1049 Cal - 平均步頻: 186
Pace: 05'21" / 05'20" / 05'26" / 05'25" / 05'24" / 05'23" / 05'15" / 05'20" / 05'16" / 05'08" / 05'13" / 05'10" / 05'16" / 05'04" / 04'59" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'50" | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 155.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'15" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 05'16" | 00:48'10" |
| 10 | 05'08" | 00:53'18" |
| 11 | 05'13" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 13 | 05'16" | 01:08'57" |
| 14 | 05'04" | 01:14'01" |
| 15 | 04'59" | 01:19'00" |
| 16 | 04'53" | 01:23'53" |
| 16.3 | 04'50" | 01:25'21" |
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