13.6 km | 01:18:08 | 05:44/km日期: 2018-02-08 18:45 - 總爬升: 264 m - 平均心率: 121 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 66%
Pace: 06'11" / 05'44" / 05'43" / 05'30" / 06'02" / 05'43" / 05'47" / 05'55" / 05'53" / 05'39" / 05'50" / 05'38" / 05'37" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'28") | 861 / 861 |
| 2 | | 08'45" (+04'25") | 114 / 975 |
| 3 | | 05'25" (+01'05") | 922 / 1897 |
| 4 | | 08'47" (+04'27") | 113 / 2011 |
| 5 | | 05'28" (+01'08") | 912 / 2924 |
| 6 | | 09'09" (+04'49") | 109 / 3033 |
| 7 | | 05'15" (+00'55") | 950 / 3984 |
| 8 | | 09'44" (+05'24") | 102 / 4086 |
| 9 | | 05'39" (+01'19") | 884 / 4971 |
| 10 | | 08'28" (+04'08") | 118 / 5089 |
| 11 | | 05'19" (+00'59") | 937 / 6026 |
| 12 | | 07'22" (+03'02") | 135 / 6162 |
| 13 | | 05'33" (+01'13") | 899 / 7061 |
| 14 | | 09'20" (+05'00") | 107 / 7168 |
| 15 | | 05'21" (+01'01") | 932 / 8100 |
| 16 | | 10'17" (+05'57") | 97 / 8197 |
| 17 | | 05'28" (+01'08") | 912 / 9110 |
| 18 | | 09'10" (+04'50") | 109 / 9219 |
| 19 | | 05'16" (+00'56") | 948 / 10167 |
| 20 | | 10'35" (+06'15") | 94 / 10261 |
| 21 | | 05'19" (+00'59") | 939 / 11201 |
| 22 | | 08'37" (+04'17") | 116 / 11317 |
| 23 | | 05'16" (+00'56") | 946 / 12264 |
| 24 | | 08'08" (+03'48") | 122 / 12386 |
| 25 | | 05'12" (+00'52") | 960 / 13347 |
| 26 | | 04'20" | 230 / 13577 |
| 27 | | 04'37" (+00'17") | 29 / 13606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 06'02" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 05'47" | 00:40'40" |
| 8 | 05'55" | 00:46'35" |
| 9 | 05'53" | 00:52'28" |
| 10 | 05'39" | 00:58'07" |
| 11 | 05'50" | 01:03'57" |
| 12 | 05'38" | 01:09'35" |
| 13 | 05'37" | 01:15'12" |
| 13.6 | 04'50" | 01:18'08" |
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