2018/01/20 訓練日誌 | Marathon's World

台中
ID 358656

58 位追隨者

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57.3 km | 02:55:23 | 19.6 km/h

日期: 2018-01-20 09:40 - 總爬升: 329 m - 卡路里: 1643 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'15"

(04'15")

14.34 (-18.68)

1012 / 1012

04'06"

(08'21")

14.94 (-18.09)

1018 / 2031

02'16"

(10'37")

26.87 (-6.16)

1011 / 3042

03'43"

(14'20")

16.22 (-16.81)

1003 / 4045

02'50"

(17'10")

21.43 (-11.60)

1011 / 5056

展開計圈分析

04'04"

(21'14")

14.69 (-18.33)

994 / 6051

02'14"

(23'28")

27.27 (-5.75)

1008 / 7060

03'33"

(27'01")

16.90 (-16.13)

998 / 8059

02'44"

(29'45")

22.36 (-10.67)

1014 / 9073

02'31"

(32'16")

23.68 (-9.34)

992 / 10065

04'08"

(36'24")

14.81 (-18.21)

1019 / 11085

03'06"

(39'30")

19.15 (-13.88)

984 / 12070

03'03"

(42'33")

19.89 (-13.14)

1007 / 13077

03'43"

(46'16")

16.44 (-16.59)

1018 / 14095

02'19"

(48'35")

25.71 (-7.31)

991 / 15087

03'06"

(51'41")

19.46 (-13.57)

1002 / 16090

02'26"

(54'07")

24.83 (-8.20)

1004 / 17094

02'49"

(56'56")

21.43 (-11.60)

1001 / 18095

02'40"

(59'36")

22.64 (-10.39)

1004 / 19100

02'46"

(01:02'22")

21.95 (-11.08)

1009 / 20109

02'55"

(01:05'17")

20.69 (-12.34)

1000 / 21109

02'31"

(01:07'48")

23.68 (-9.34)

991 / 22101

02'08"

(01:09'56")

28.12 (-4.90)

997 / 23098

02'13"

(01:12'09")

27.27 (-5.75)

1005 / 24103

02'58"

(01:15'07")

20.45 (-12.57)

1008 / 25112

02'30"

(01:17'37")

24.16 (-8.87)

1003 / 26116

02'37"

(01:20'14")

23.08 (-9.95)

1001 / 27118

02'56"

(01:23'10")

20.57 (-12.46)

1003 / 28121

12'06"

(01:35'16")

4.99 (-28.03)

1006 / 29127

01'58"

(01:37'14")

30.51 (-2.52)

998 / 30126

02'02"

(01:39'16")

29.75 (-3.28)

1006 / 31133

03'48"

(01:43'04")

15.86 (-17.17)

1004 / 32137

01'50"

(01:44'54")

33.03

1001 / 33139

02'14"

(01:47'08")

26.67 (-6.36)

992 / 34131

02'12"

(01:49'20")

27.69 (-5.34)

1012 / 35144

04'59"

(01:54'19")

12.04 (-20.99)

999 / 36143

02'57"

(01:57'16")

20.81 (-12.22)

1022 / 37166

01'58"

(01:59'14")

30.00 (-3.03)

981 / 38148

02'00"

(02:01'14")

29.75 (-3.28)

985 / 39133

03'08"

(02:04'22")

19.46 (-13.57)

1012 / 40145

02'25"

(02:06'47")

24.83 (-8.20)

999 / 41145

03'00"

(02:09'47")

20.11 (-12.92)

1005 / 42150

04'37"

(02:14'24")

12.95 (-20.08)

996 / 43146

02'35"

(02:16'59")

23.68 (-9.34)

1014 / 44160

03'22"

(02:20'21")

17.82 (-15.21)

996 / 45157

02'49"

(02:23'10")

21.43 (-11.60)

1000 / 46157

03'04"

(02:26'14")

19.67 (-13.36)

1000 / 47158

02'20"

(02:28'34")

26.28 (-6.75)

1014 / 48173

02'05"

(02:30'39")

28.80 (-4.23)

995 / 49169

03'51"

(02:34'30")

15.79 (-17.24)

1010 / 50179

03'23"

(02:37'53")

17.65 (-15.38)

991 / 51171

02'56"

(02:40'49")

20.81 (-12.22)

1015 / 52186

02'08"

(02:42'57")

28.57 (-4.46)

1010 / 53196

03'05"

(02:46'02")

19.35 (-13.67)

990 / 54186

01'55"

(02:47'57")

32.14 (-0.88)

1020 / 55206

03'37"

(02:51'34")

16.67 (-16.36)

1000 / 56207

02'57"

(02:54'31")

20.45 (-12.57)

1000 / 57207

00'52"

(02:55'23")

17.91 (-15.12)

257 / 57464

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1月累積里程 : 94.02 km

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Robert1905 , Pepper 和其他 4 人說推

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里程 (km)	配速 (km/h)	坡度(%)
1	14.1	-3.2 %
2	14.8	3.8 %
3	27.1	2.8 %
4	16.2	3.0 %
5	21.2	4.8 %
6	14.8	-5.4 %
7	26.9	5.5 %
8	17.0	-2.0 %
9	22.4	3.0 %
10	23.5	2.6 %
11	14.5	-4.6 %
12	20.6	3.8 %
13	18.7	4.8 %
14	16.3	4.5 %
15	26.5	-1.4 %
16	19.0	3.3 %
17	26.7	-2.8 %
18	20.1	5.2 %
19	22.8	4.2 %
20	21.8	4.6 %
21	21.3	3.2 %
22	22.5	4.1 %
23	27.7	4.2 %
24	27.7	3.5 %
25	20.5	4.0 %
26	24.0	5.0 %
27	23.5	6.6 %
28	21.7	3.2 %
29	4.8	3.5 %
30	33.3	-3.7 %
31	28.3	-2.7 %
32	15.6	-2.3 %
33	32.7	-2.1 %
34	27.3	-1.8 %
35	28.1	-1.8 %
36	12.2	-2.6 %
37	20.0	-2.5 %
38	28.8	-1.9 %
39	31.0	-2.6 %
40	23.8	-1.8 %
41	20.0	2.8 %
42	19.8	-2.7 %
43	13.0	-2.5 %
44	22.9	-1.1 %
45	18.2	-2.5 %
46	21.3	-4.2 %
47	21.8	-1.9 %
48	22.9	-4.0 %
49	28.6	-3.8 %
50	16.7	-4.8 %
51	17.1	4.2 %
52	19.0	-3.0 %
53	28.1	-0.9 %
54	19.9	-2.1 %
55	33.3	-3.0 %
56	20.0	-2.6 %
57	17.5	-2.0 %
57.3	10.8	-4.0 %