17.3 km | 01:36:51 | 05:35/km日期: 2018-02-08 17:21 - 平均心率: 163 - 卡路里: 1361 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'45" / 05'57" / 05'41" / 05'32" / 05'29" / 05'36" / 05'44" / 05'48" / 05'30" / 05'33" / 05'34" / 05'30" / 05'34" / 05'18" / 05'26" / 05'27" / 05'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'27") | 1000 / 1000 |
2 | | 05'57" (+00'39") | 1000 / 2000 |
3 | | 05'40" (+00'22") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'29" (+00'11") | 1000 / 5000 |
6 | | 05'35" (+00'17") | 1000 / 6000 |
7 | | 05'43" (+00'25") | 1000 / 7000 |
8 | | 05'48" (+00'30") | 1000 / 8000 |
9 | | 05'30" (+00'12") | 1000 / 9000 |
10 | | 05'32" (+00'14") | 1000 / 10000 |
11 | | 05'33" (+00'15") | 1000 / 11000 |
12 | | 05'30" (+00'12") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'25" (+00'07") | 1000 / 15000 |
16 | | 05'27" (+00'09") | 1000 / 16000 |
17 | | 05'39" (+00'21") | 1000 / 17000 |
18 | | 05'21" (+00'03") | 334 / 17334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 301.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'57" | 00:11'42" |
3 | 05'41" | 00:17'23" |
4 | 05'32" | 00:22'55" |
5 | 05'29" | 00:28'24" |
6 | 05'36" | 00:34'00" |
7 | 05'44" | 00:39'44" |
8 | 05'48" | 00:45'32" |
9 | 05'30" | 00:51'02" |
10 | 05'33" | 00:56'35" |
11 | 05'34" | 01:02'09" |
12 | 05'30" | 01:07'39" |
13 | 05'34" | 01:13'13" |
14 | 05'18" | 01:18'31" |
15 | 05'26" | 01:23'57" |
16 | 05'27" | 01:29'24" |
17 | 05'39" | 01:35'03" |
17.3 | 05'22" | 01:36'51" |