43.1 km | 03:36:49 | 05:01/km日期: 2018-01-21 06:35 - 總爬升: 695 m - 平均心率: 165 - 卡路里: 1917 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 06'52" / 05'55" / 05'34" / 04'44" / 04'53" / 05'07" / 04'33" / 04'19" / 04'33" / 05'08" / 04'44" / 04'34" / 09'26" / 00'04" / 04'45" / 04'43" / 04'30" / 04'40" / 05'01" / 04'55" / 04'35" / 04'43" / 04'35" / 11'48" / 00'04" / 02'09" / 04'51" / 04'45" / 05'01" / 05'00" / 04'56" / 05'16" / 04'56" / 05'29" / 13'35" / 00'09" / 01'40" / 05'32" / 05'06" / 06'14" / 07'00" / 06'35" / 03'26" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'26") | 1000 / 1000 |
2 | | 05'55" (+02'30") | 1000 / 2000 |
3 | | 05'33" (+02'08") | 1000 / 3000 |
4 | | 04'44" (+01'19") | 1000 / 4000 |
5 | | 04'52" (+01'27") | 1000 / 5000 |
6 | | 05'07" (+01'42") | 1000 / 6000 |
7 | | 04'32" (+01'07") | 1000 / 7000 |
8 | | 04'19" (+00'54") | 1000 / 8000 |
9 | | 04'33" (+01'08") | 1000 / 9000 |
10 | | 05'07" (+01'42") | 1000 / 10000 |
11 | | 04'44" (+01'19") | 1000 / 11000 |
12 | | 04'33" (+01'08") | 1000 / 12000 |
13 | | 04'41" (+01'16") | 1000 / 13000 |
14 | | 04'38" (+01'13") | 1000 / 14000 |
15 | | 04'54" (+01'29") | 1000 / 15000 |
16 | | 04'43" (+01'18") | 1000 / 16000 |
17 | | 04'30" (+01'05") | 1000 / 17000 |
18 | | 04'39" (+01'14") | 1000 / 18000 |
19 | | 05'00" (+01'35") | 1000 / 19000 |
20 | | 04'55" (+01'30") | 1000 / 20000 |
21 | | 04'34" (+01'09") | 1000 / 21000 |
22 | | 04'42" (+01'17") | 1000 / 22000 |
23 | | 04'35" (+01'10") | 1000 / 23000 |
24 | | 04'34" (+01'09") | 1000 / 24000 |
25 | | 04'36" (+01'11") | 1000 / 25000 |
26 | | 04'50" (+01'25") | 1000 / 26000 |
27 | | 04'50" (+01'25") | 1000 / 27000 |
28 | | 04'45" (+01'20") | 1000 / 28000 |
29 | | 05'01" (+01'36") | 1000 / 29000 |
30 | | 04'59" (+01'34") | 1000 / 30000 |
31 | | 04'56" (+01'31") | 1000 / 31000 |
32 | | 05'15" (+01'50") | 1000 / 32000 |
33 | | 04'56" (+01'31") | 1000 / 33000 |
34 | | 05'29" (+02'04") | 1000 / 34000 |
35 | | 05'02" (+01'37") | 1000 / 35000 |
36 | | 05'07" (+01'42") | 1000 / 36000 |
37 | | 05'14" (+01'49") | 1000 / 37000 |
38 | | 05'31" (+02'06") | 1000 / 38000 |
39 | | 05'05" (+01'40") | 1000 / 39000 |
40 | | 06'13" (+02'48") | 1000 / 40000 |
41 | | 06'23" (+02'58") | 1000 / 41000 |
42 | | 07'11" (+03'46") | 1000 / 42000 |
43 | | 03'25" | 1000 / 43000 |
44 | | 04'00" (+00'35") | 104 / 43104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 93.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'55" | 00:12'47" |
3 | 05'34" | 00:18'21" |
4 | 04'44" | 00:23'05" |
5 | 04'53" | 00:27'58" |
6 | 05'07" | 00:33'05" |
7 | 04'33" | 00:37'38" |
8 | 04'19" | 00:41'57" |
9 | 04'33" | 00:46'30" |
10 | 05'08" | 00:51'38" |
11 | 04'44" | 00:56'22" |
12 | 04'34" | 01:00'56" |
13 | 09'26" | 01:10'22" |
14 | 00'04" | 01:10'26" |
15 | 04'45" | 01:15'11" |
16 | 04'43" | 01:19'54" |
17 | 04'30" | 01:24'24" |
18 | 04'40" | 01:29'04" |
19 | 05'01" | 01:34'05" |
20 | 04'55" | 01:39'00" |
21 | 04'35" | 01:43'35" |
22 | 04'43" | 01:48'18" |
23 | 04'35" | 01:52'53" |
24 | 11'48" | 02:04'41" |
25 | 00'04" | 02:04'45" |
26 | 02'09" | 02:06'54" |
27 | 04'51" | 02:11'45" |
28 | 04'45" | 02:16'30" |
29 | 05'01" | 02:21'31" |
30 | 05'00" | 02:26'31" |
31 | 04'56" | 02:31'27" |
32 | 05'16" | 02:36'43" |
33 | 04'56" | 02:41'39" |
34 | 05'29" | 02:47'08" |
35 | 13'35" | 03:00'43" |
36 | 00'09" | 03:00'52" |
37 | 01'40" | 03:02'32" |
38 | 05'32" | 03:08'04" |
39 | 05'06" | 03:13'10" |
40 | 06'14" | 03:19'24" |
41 | 07'00" | 03:26'24" |
42 | 06'35" | 03:32'59" |
43 | 03'26" | 03:36'25" |
43.1 | 03'59" | 03:36'50" |