11.1 km | 00:55:35 | 05:01/km日期: 2018-02-06 05:03 - 平均心率: 169 - 卡路里: 675 Cal - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'49" / 05'25" / 05'14" / 05'10" / 04'51" / 06'05" / 04'52" / 04'36" / 04'45" / 04'34" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'42") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
106.10 km 
Nike Flyknit streak 累積 :
121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 04'51" | 00:26'29" |
| 6 | 06'05" | 00:32'34" |
| 7 | 04'52" | 00:37'26" |
| 8 | 04'36" | 00:42'02" |
| 9 | 04'45" | 00:46'47" |
| 10 | 04'34" | 00:51'21" |
| 11 | 05'03" | 00:56'24" |
| 11.1 | 05'26" | 00:56'42" |
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