21.3 km | 03:09:17 | 08:52/km日期: 2018-01-21 06:11 - 總爬升: 465 m - 平均心率: 129 - 卡路里: 2390 Cal - 總步數: 24394 - 平均步頻: 128 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'52" / 08'48" / 10'44" / 07'46" / 06'41" / 15'23" / 08'32" / 06'43" / 06'56" / 06'55" / 07'20" / 07'21" / 06'55" / 08'52" / 16'02" / 06'39" / 12'22" / 08'16" / 07'40" / 07'15" / 09'33" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'53" (+02'19") | 1005 / 1005 | 135 / 83 |
2 | | 08'50" (+02'16") | 1000 / 2006 | 132 / 85 |
3 | | 10'47" (+04'13") | 1000 / 3006 | 105 / 88 |
4 | | 07'49" (+01'15") | 1007 / 4013 | 145 / 87 |
5 | | 06'34" | 1007 / 5020 | 160 / 94 |
6 | | 15'32" (+08'58") | 1004 / 6025 | 76 / 84 |
7 | | 08'25" (+01'51") | 1002 / 7027 | 134 / 87 |
8 | | 06'46" (+00'12") | 1004 / 8031 | 164 / 89 |
9 | | 06'53" (+00'19") | 1000 / 9031 | 163 / 88 |
10 | | 06'56" (+00'22") | 1001 / 10032 | 162 / 88 |
11 | | 07'59" (+01'25") | 1002 / 11035 | 149 / 83 |
12 | | 07'20" (+00'46") | 1002 / 12037 | 158 / 85 |
13 | | 07'24" (+00'50") | 1005 / 13043 | 152 / 88 |
14 | | 08'44" (+02'10") | 1005 / 14048 | 132 / 86 |
15 | | 15'36" (+09'02") | 1001 / 15049 | 73 / 87 |
16 | | 07'14" (+00'40") | 1000 / 16050 | 150 / 91 |
17 | | 12'07" (+05'33") | 1007 / 17057 | 92 / 89 |
18 | | 07'49" (+01'15") | 1003 / 18061 | 147 / 86 |
19 | | 07'42" (+01'08") | 1001 / 19062 | 148 / 87 |
20 | | 08'07" (+01'33") | 1000 / 20063 | 138 / 88 |
21 | | 08'44" (+02'10") | 1000 / 21063 | 128 / 88 |
22 | | 06'55" (+00'21") | 334 / 21398 | 161 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 175.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'48" | 00:17'40" |
3 | 10'44" | 00:28'24" |
4 | 07'46" | 00:36'10" |
5 | 06'41" | 00:42'51" |
6 | 15'23" | 00:58'14" |
7 | 08'32" | 01:06'46" |
8 | 06'43" | 01:13'29" |
9 | 06'56" | 01:20'25" |
10 | 06'55" | 01:27'20" |
11 | 07'20" | 01:34'40" |
12 | 07'21" | 01:42'01" |
13 | 06'55" | 01:48'56" |
14 | 08'52" | 01:57'48" |
15 | 16'02" | 02:13'50" |
16 | 06'39" | 02:20'29" |
17 | 12'22" | 02:32'51" |
18 | 08'16" | 02:41'07" |
19 | 07'40" | 02:48'47" |
20 | 07'15" | 02:56'02" |
21 | 09'33" | 03:05'35" |
21.3 | 11'03" | 03:09'17" |