15.4 km | 01:37:39 | 06:21/km日期: 2018-02-05 18:38 - 平均心率: 148 - 卡路里: 1556 Cal - 總步數: 16451 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 8°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'25" / 06'14" / 06'23" / 06'01" / 06'15" / 06'11" / 06'14" / 06'28" / 06'09" / 06'07" / 06'21" / 06'17" / 06'38" / 06'30" / 06'32" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'24") | 1003 / 1003 | 171 / 91 |
2 | | 06'22" (+00'23") | 1002 / 2006 | 169 / 92 |
3 | | 06'25" (+00'26") | 1005 / 3012 | 168 / 92 |
4 | | 05'59" | 1002 / 4014 | 169 / 98 |
5 | | 06'15" (+00'16") | 1005 / 5019 | 167 / 95 |
6 | | 06'12" (+00'13") | 1007 / 6027 | 168 / 95 |
7 | | 06'24" (+00'25") | 1005 / 7032 | 167 / 92 |
8 | | 06'15" (+00'16") | 1001 / 8034 | 167 / 95 |
9 | | 06'08" (+00'09") | 1008 / 9043 | 171 / 95 |
10 | | 06'03" (+00'04") | 1005 / 10048 | 170 / 96 |
11 | | 06'20" (+00'21") | 1006 / 11055 | 169 / 93 |
12 | | 06'17" (+00'18") | 1002 / 12058 | 168 / 94 |
13 | | 06'36" (+00'37") | 1000 / 13059 | 166 / 90 |
14 | | 06'33" (+00'34") | 1006 / 14065 | 166 / 91 |
15 | | 06'29" (+00'30") | 1002 / 15067 | 166 / 92 |
16 | | 06'38" (+00'39") | 361 / 15429 | 163 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 150.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'23" | 00:19'02" |
4 | 06'01" | 00:25'03" |
5 | 06'15" | 00:31'18" |
6 | 06'11" | 00:37'29" |
7 | 06'14" | 00:43'43" |
8 | 06'28" | 00:50'11" |
9 | 06'09" | 00:56'20" |
10 | 06'07" | 01:02'27" |
11 | 06'21" | 01:08'48" |
12 | 06'17" | 01:15'05" |
13 | 06'38" | 01:21'43" |
14 | 06'30" | 01:28'13" |
15 | 06'32" | 01:34'45" |
15.4 | 08'01" | 01:37'39" |