10.0 km | 00:43:23 | 04:20/km日期: 2018-02-08 19:31 - 平均心率: 168 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'31" / 04'36" / 04'17" / 04'15" / 04'16" / 04'18" / 04'13" / 04'20" / 04'24" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'12") | 398 / 398 |
2 | | 04'40" (+00'27") | 396 / 795 |
3 | | 04'29" (+00'16") | 399 / 1194 |
4 | | 04'32" (+00'19") | 400 / 1595 |
5 | | 04'28" (+00'15") | 400 / 1995 |
6 | | 04'18" (+00'05") | 395 / 2391 |
7 | | 04'17" (+00'04") | 399 / 2791 |
8 | | 04'16" (+00'03") | 399 / 3190 |
9 | | 04'19" (+00'06") | 394 / 3585 |
10 | | 04'13" | 401 / 3986 |
11 | | 04'16" (+00'03") | 401 / 4387 |
12 | | 04'13" | 402 / 4790 |
13 | | 04'19" (+00'06") | 396 / 5187 |
14 | | 04'16" (+00'03") | 400 / 5587 |
15 | | 04'17" (+00'04") | 400 / 5987 |
16 | | 04'15" (+00'02") | 406 / 6393 |
17 | | 04'15" (+00'02") | 399 / 6793 |
18 | | 04'16" (+00'03") | 398 / 7191 |
19 | | 04'19" (+00'06") | 397 / 7588 |
20 | | 04'18" (+00'05") | 399 / 7988 |
21 | | 04'23" (+00'10") | 397 / 8385 |
22 | | 04'24" (+00'11") | 396 / 8781 |
23 | | 04'23" (+00'10") | 396 / 9178 |
24 | | 04'18" (+00'05") | 401 / 9579 |
25 | | 04'22" (+00'09") | 393 / 9973 |
26 | | 00'58" | 8 / 9981 |
前2k108s 後8k102~104s
感冒還沒完全好 跑個感覺
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 200.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'36" | 00:09'07" |
3 | 04'17" | 00:13'24" |
4 | 04'15" | 00:17'39" |
5 | 04'16" | 00:21'55" |
6 | 04'18" | 00:26'13" |
7 | 04'13" | 00:30'26" |
8 | 04'20" | 00:34'46" |
9 | 04'24" | 00:39'10" |
10.0 | 04'17" | 00:43'23" |