10.0 km | 00:49:52 | 04:58/km日期: 2018-02-04 10:45 - 地點: 體育場 - 天氣: 冷 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 04'21" / 04'26" / 04'31" / 04'39" / 06'34" / 04'56" / 04'55" / 04'58" / 05'30" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 1000 / 1000 |
2 | | 04'25" (+00'05") | 1000 / 2000 |
3 | | 04'31" (+00'11") | 1000 / 3000 |
4 | | 04'38" (+00'18") | 1000 / 4000 |
5 | | 06'33" (+02'13") | 1000 / 5000 |
6 | | 04'55" (+00'35") | 1000 / 6000 |
7 | | 04'55" (+00'35") | 1000 / 7000 |
8 | | 04'57" (+00'37") | 1000 / 8000 |
9 | | 05'29" (+01'09") | 1000 / 9000 |
10 | | 04'56" (+00'36") | 1000 / 10000 |
11 | | 05'12" (+00'52") | 19 / 10019 |
2月累積里程 :
79.26 km NIKE-(灰綠) 灰綠 累積 :
429.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'26" | 00:08'47" |
3 | 04'31" | 00:13'18" |
4 | 04'39" | 00:17'57" |
5 | 06'34" | 00:24'31" |
6 | 04'56" | 00:29'27" |
7 | 04'55" | 00:34'22" |
8 | 04'58" | 00:39'20" |
9 | 05'30" | 00:44'50" |
10 | 04'56" | 00:49'46" |
10.0 | 05'01" | 00:49'52" |