23.1 km | 02:20:25 | 06:04/km日期: 2018-01-27 15:10 - 總爬升: 125 m - 卡路里: 1540 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'23" / 06'09" / 06'02" / 05'57" / 05'57" / 05'58" / 05'56" / 06'21" / 06'40" / 06'00" / 06'00" / 06'01" / 06'07" / 06'02" / 05'59" / 06'28" / 06'01" / 06'01" / 06'02" / 06'11" / 06'09" / 05'52" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 06'27" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'09") | 1000 / 17000 |
| 18 | | 06'01" (+00'09") | 1000 / 18000 |
| 19 | | 06'02" (+00'10") | 1000 / 19000 |
| 20 | | 06'10" (+00'18") | 1000 / 20000 |
| 21 | | 06'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'52" | 1000 / 22000 |
| 23 | | 06'04" (+00'12") | 1000 / 23000 |
| 24 | | 06'01" (+00'09") | 110 / 23110 |
1月累積里程 : 130.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 06'21" | 00:48'43" |
| 9 | 06'40" | 00:55'23" |
| 10 | 06'00" | 01:01'23" |
| 11 | 06'00" | 01:07'23" |
| 12 | 06'01" | 01:13'24" |
| 13 | 06'07" | 01:19'31" |
| 14 | 06'02" | 01:25'33" |
| 15 | 05'59" | 01:31'32" |
| 16 | 06'28" | 01:38'00" |
| 17 | 06'01" | 01:44'01" |
| 18 | 06'01" | 01:50'02" |
| 19 | 06'02" | 01:56'04" |
| 20 | 06'11" | 02:02'15" |
| 21 | 06'09" | 02:08'24" |
| 22 | 05'52" | 02:14'16" |
| 23 | 06'05" | 02:20'21" |
| 23.1 | 06'00" | 02:21'01" |
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