10.4 km | 00:57:10 | 05:28/km日期: 2018-02-04 10:02 - 總爬升: 367 m - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55%
Pace: 07'24" / 05'38" / 05'30" / 06'03" / 05'30" / 06'45" / 05'21" / 06'09" / 05'16" / 07'04" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'55") | 1000 / 1000 |
2 | | 05'37" (+00'31") | 1000 / 2000 |
3 | | 05'30" (+00'24") | 1000 / 3000 |
4 | | 05'37" (+00'31") | 1000 / 4000 |
5 | | 05'29" (+00'23") | 1000 / 5000 |
6 | | 05'16" (+00'10") | 1000 / 6000 |
7 | | 05'20" (+00'14") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'16" (+00'10") | 1000 / 9000 |
10 | | 05'30" (+00'24") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 439 / 10439 |
2月累積里程 : 205.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'38" | 00:13'02" |
3 | 05'30" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 05'30" | 00:30'05" |
6 | 06'45" | 00:36'50" |
7 | 05'21" | 00:42'11" |
8 | 06'09" | 00:48'20" |
9 | 05'16" | 00:53'36" |
10 | 07'04" | 01:00'40" |
10.4 | 06'47" | 01:03'39" |