30.5 km | 02:26:12 | 04:47/km日期: 2018-02-03 06:12 - 平均心率: 92 - 卡路里: 2500 Cal - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 04'38" / 04'26" / 04'43" / 04'40" / 04'36" / 04'40" / 04'58" / 04'40" / 06'58" / 04'34" / 04'31" / 04'32" / 04'51" / 04'21" / 04'37" / 04'38" / 04'38" / 06'14" / 04'41" / 04'37" / 04'39" / 04'31" / 04'37" / 04'33" / 04'36" / 05'25" / 04'34" / 04'33" / 04'32" / 04'31" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 354.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'43" | 00:13'47" |
| 4 | 04'40" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'40" | 00:27'43" |
| 7 | 04'58" | 00:32'41" |
| 8 | 04'40" | 00:37'21" |
| 9 | 06'58" | 00:44'19" |
| 10 | 04'34" | 00:48'53" |
| 11 | 04'31" | 00:53'24" |
| 12 | 04'32" | 00:57'56" |
| 13 | 04'51" | 01:02'47" |
| 14 | 04'21" | 01:07'08" |
| 15 | 04'37" | 01:11'45" |
| 16 | 04'38" | 01:16'23" |
| 17 | 04'38" | 01:21'01" |
| 18 | 06'14" | 01:27'15" |
| 19 | 04'41" | 01:31'56" |
| 20 | 04'37" | 01:36'33" |
| 21 | 04'39" | 01:41'12" |
| 22 | 04'31" | 01:45'43" |
| 23 | 04'37" | 01:50'20" |
| 24 | 04'33" | 01:54'53" |
| 25 | 04'36" | 01:59'29" |
| 26 | 05'25" | 02:04'54" |
| 27 | 04'34" | 02:09'28" |
| 28 | 04'33" | 02:14'01" |
| 29 | 04'32" | 02:18'33" |
| 30 | 04'31" | 02:23'04" |
| 30.5 | 06'12" | 02:26'12" |
留言 
