35.3 km | 04:20:57 | 07:23/km日期: 2018-02-04 06:33 - 平均心率: 146 - 卡路里: 1602 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'16" / 08'12" / 07'54" / 07'54" / 07'50" / 07'53" / 07'47" / 08'12" / 07'49" / 07'16" / 07'22" / 07'17" / 07'21" / 07'26" / 07'07" / 07'19" / 07'13" / 07'26" / 07'33" / 07'09" / 07'02" / 06'49" / 07'10" / 06'59" / 06'58" / 06'54" / 04'54" / 07'21" / 07'22" / 07'13" / 07'20" / 07'25" / 07'19" / 07'49" / 07'38" / 08'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
132.83 km nike LUNARSPIDER 累積 :
825.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'12" | 00:16'28" |
3 | 07'54" | 00:24'22" |
4 | 07'54" | 00:32'16" |
5 | 07'50" | 00:40'06" |
6 | 07'53" | 00:47'59" |
7 | 07'47" | 00:55'46" |
8 | 08'12" | 01:03'58" |
9 | 07'49" | 01:11'47" |
10 | 07'16" | 01:19'03" |
11 | 07'22" | 01:26'25" |
12 | 07'17" | 01:33'42" |
13 | 07'21" | 01:41'03" |
14 | 07'26" | 01:48'29" |
15 | 07'07" | 01:55'36" |
16 | 07'19" | 02:02'55" |
17 | 07'13" | 02:10'08" |
18 | 07'26" | 02:17'34" |
19 | 07'33" | 02:25'07" |
20 | 07'09" | 02:32'16" |
21 | 07'02" | 02:39'18" |
22 | 06'49" | 02:46'07" |
23 | 07'10" | 02:53'17" |
24 | 06'59" | 03:00'16" |
25 | 06'58" | 03:07'14" |
26 | 06'54" | 03:14'08" |
27 | 04'54" | 03:19'02" |
28 | 07'21" | 03:26'23" |
29 | 07'22" | 03:33'45" |
30 | 07'13" | 03:40'58" |
31 | 07'20" | 03:48'18" |
32 | 07'25" | 03:55'43" |
33 | 07'19" | 04:03'02" |
34 | 07'49" | 04:10'51" |
35 | 07'38" | 04:18'29" |
35.3 | 08'27" | 04:21'03" |