44.1 km | 04:53:48 | 06:40/km日期: 2018-01-21 06:36 - 總爬升: 1951 m - 平均心率: 159 - 卡路里: 2006 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 06'19" / 06'18" / 06'29" / 06'28" / 06'38" / 06'44" / 06'30" / 06'33" / 06'53" / 07'24" / 06'34" / 06'06" / 10'28" / 02'44" / 07'26" / 06'41" / 06'40" / 07'00" / 07'04" / 06'35" / 06'27" / 06'36" / 06'44" / 13'34" / 00'03" / 06'38" / 06'33" / 07'10" / 06'51" / 07'00" / 05'54" / 01'48" / 07'13" / 06'50" / 07'13" / 16'02" / 00'04" / 04'22" / 07'35" / 07'10" / 07'33" / 07'51" / 08'12" / 04'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+04'25") | 1000 / 1000 |
| 2 | | 06'18" (+04'24") | 1000 / 2000 |
| 3 | | 06'29" (+04'35") | 1000 / 3000 |
| 4 | | 06'27" (+04'33") | 1000 / 4000 |
| 5 | | 06'37" (+04'43") | 1000 / 5000 |
| 6 | | 06'43" (+04'49") | 1000 / 6000 |
| 7 | | 06'30" (+04'36") | 1000 / 7000 |
| 8 | | 06'33" (+04'39") | 1000 / 8000 |
| 9 | | 06'52" (+04'58") | 1000 / 9000 |
| 10 | | 07'24" (+05'30") | 1000 / 10000 |
| 11 | | 06'34" (+04'40") | 1000 / 11000 |
| 12 | | 06'05" (+04'11") | 1000 / 12000 |
| 13 | | 06'33" (+04'39") | 1000 / 13000 |
| 14 | | 06'37" (+04'43") | 1000 / 14000 |
| 15 | | 07'26" (+05'32") | 1000 / 15000 |
| 16 | | 06'41" (+04'47") | 1000 / 16000 |
| 17 | | 06'39" (+04'45") | 1000 / 17000 |
| 18 | | 07'00" (+05'06") | 1000 / 18000 |
| 19 | | 07'04" (+05'10") | 1000 / 19000 |
| 20 | | 06'34" (+04'40") | 1000 / 20000 |
| 21 | | 06'26" (+04'32") | 1000 / 21000 |
| 22 | | 06'35" (+04'41") | 1000 / 22000 |
| 23 | | 06'44" (+04'50") | 1000 / 23000 |
| 24 | | 06'29" (+04'35") | 1000 / 24000 |
| 25 | | 06'25" (+04'31") | 1000 / 25000 |
| 26 | | 07'19" (+05'25") | 1000 / 26000 |
| 27 | | 06'33" (+04'39") | 1000 / 27000 |
| 28 | | 07'09" (+05'15") | 1000 / 28000 |
| 29 | | 06'51" (+04'57") | 1000 / 29000 |
| 30 | | 06'59" (+05'05") | 1000 / 30000 |
| 31 | | 05'44" (+03'50") | 1000 / 31000 |
| 32 | | 01'54" | 1000 / 32000 |
| 33 | | 07'16" (+05'22") | 1000 / 33000 |
| 34 | | 06'49" (+04'55") | 1000 / 34000 |
| 35 | | 07'13" (+05'19") | 1000 / 35000 |
| 36 | | 06'39" (+04'45") | 1000 / 36000 |
| 37 | | 06'44" (+04'50") | 1000 / 37000 |
| 38 | | 07'04" (+05'10") | 1000 / 38000 |
| 39 | | 07'34" (+05'40") | 1000 / 39000 |
| 40 | | 07'10" (+05'16") | 1000 / 40000 |
| 41 | | 07'33" (+05'39") | 1000 / 41000 |
| 42 | | 07'48" (+05'54") | 1000 / 42000 |
| 43 | | 08'14" (+06'20") | 1000 / 43000 |
| 44 | | 04'18" (+02'24") | 1000 / 44000 |
| 45 | | 07'46" (+05'52") | 68 / 44068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 102.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'38" | 00:32'12" |
| 6 | 06'44" | 00:38'56" |
| 7 | 06'30" | 00:45'26" |
| 8 | 06'33" | 00:51'59" |
| 9 | 06'53" | 00:58'52" |
| 10 | 07'24" | 01:06'16" |
| 11 | 06'34" | 01:12'50" |
| 12 | 06'06" | 01:18'56" |
| 13 | 10'28" | 01:29'24" |
| 14 | 02'44" | 01:32'08" |
| 15 | 07'26" | 01:39'34" |
| 16 | 06'41" | 01:46'15" |
| 17 | 06'40" | 01:52'55" |
| 18 | 07'00" | 01:59'55" |
| 19 | 07'04" | 02:06'59" |
| 20 | 06'35" | 02:13'34" |
| 21 | 06'27" | 02:20'01" |
| 22 | 06'36" | 02:26'37" |
| 23 | 06'44" | 02:33'21" |
| 24 | 13'34" | 02:46'55" |
| 25 | 00'03" | 02:46'58" |
| 26 | 06'38" | 02:53'36" |
| 27 | 06'33" | 03:00'09" |
| 28 | 07'10" | 03:07'19" |
| 29 | 06'51" | 03:14'10" |
| 30 | 07'00" | 03:21'10" |
| 31 | 05'54" | 03:27'04" |
| 32 | 01'48" | 03:28'52" |
| 33 | 07'13" | 03:36'05" |
| 34 | 06'50" | 03:42'55" |
| 35 | 07'13" | 03:50'08" |
| 36 | 16'02" | 04:06'10" |
| 37 | 00'04" | 04:06'14" |
| 38 | 04'22" | 04:10'36" |
| 39 | 07'35" | 04:18'11" |
| 40 | 07'10" | 04:25'21" |
| 41 | 07'33" | 04:32'54" |
| 42 | 07'51" | 04:40'45" |
| 43 | 08'12" | 04:48'57" |
| 44 | 04'19" | 04:53'16" |
| 44.1 | 07'47" | 04:53'48" |
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