31.3 km | 10:05:53 | 19:21/km日期: 2018-01-27 04:00 - 總爬升: 2535 m - 平均心率: 126 - 卡路里: 3987 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'28" / 07'15" / 08'44" / 14'06" / 14'25" / 14'22" / 16'43" / 17'28" / 15'07" / 27'09" / 22'47" / 13'27" / 08'19" / 08'52" / 08'01" / 10'43" / 12'25" / 18'43" / 16'46" / 27'38" / 35'38" / 29'09" / 18'02" / 28'17" / 36'21" / 35'17" / 40'14" / 32'40" / 17'48" / 17'35" / 18'47" / 90'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" | 8046 / 8046 |
2 | | 14'14" (+01'46") | 8046 / 16093 |
3 | | 23'31" (+11'03") | 8046 / 24140 |
4 | | 28'09" (+15'41") | 7164 / 31304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 112.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'15" | 00:13'43" |
3 | 08'44" | 00:22'27" |
4 | 14'06" | 00:36'33" |
5 | 14'25" | 00:50'58" |
6 | 14'22" | 01:05'20" |
7 | 16'43" | 01:22'03" |
8 | 17'28" | 01:39'31" |
9 | 15'07" | 01:54'38" |
10 | 27'09" | 02:21'47" |
11 | 22'47" | 02:44'34" |
12 | 13'27" | 02:58'01" |
13 | 08'19" | 03:06'20" |
14 | 08'52" | 03:15'12" |
15 | 08'01" | 03:23'13" |
16 | 10'43" | 03:33'56" |
17 | 12'25" | 03:46'21" |
18 | 18'43" | 04:05'04" |
19 | 16'46" | 04:21'50" |
20 | 27'38" | 04:49'28" |
21 | 35'38" | 05:25'06" |
22 | 29'09" | 05:54'15" |
23 | 18'02" | 06:12'17" |
24 | 28'17" | 06:40'34" |
25 | 36'21" | 07:16'55" |
26 | 35'17" | 07:52'12" |
27 | 40'14" | 08:32'26" |
28 | 32'40" | 09:05'06" |
29 | 17'48" | 09:22'54" |
30 | 17'35" | 09:40'29" |
31 | 18'47" | 09:59'16" |
31.3 | 90'12" | 10:26'43" |