16.0 km | 01:15:12 | 04:41/km日期: 2018-02-03 20:21 - 總爬升: 296 m - 平均心率: 162 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 65% - PM2.5: 普通(46)
Pace: 06'07" / 05'09" / 05'44" / 05'15" / 04'46" / 04'44" / 04'37" / 04'35" / 05'07" / 04'32" / 04'29" / 04'55" / 04'26" / 04'21" / 04'31" / 390'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'47") | 1000 / 3000 |
| 4 | | 04'47" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'17") | 1000 / 16000 |
| 17 | | 04'29" (+00'09") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
285.05 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 04'46" | 00:27'01" |
| 6 | 04'44" | 00:31'45" |
| 7 | 04'37" | 00:36'22" |
| 8 | 04'35" | 00:40'57" |
| 9 | 05'07" | 00:46'04" |
| 10 | 04'32" | 00:50'36" |
| 11 | 04'29" | 00:55'05" |
| 12 | 04'55" | 01:00'00" |
| 13 | 04'26" | 01:04'26" |
| 14 | 04'21" | 01:08'47" |
| 15 | 04'31" | 01:13'18" |
| 16.0 | 04'37" | 01:17'59" |
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