11.2 km | 01:12:07 | 06:27/km日期: 2018-01-31 06:36 - 卡路里: 768 Cal
Pace: 05'35" / 05'56" / 05'48" / 07'35" / 05'45" / 05'58" / 05'49" / 07'52" / 05'57" / 06'11" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+05'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 169 / 11169 |
1月累積里程 : 93.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 07'35" | 00:24'54" |
| 5 | 05'45" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 05'49" | 00:42'26" |
| 8 | 07'52" | 00:50'18" |
| 9 | 05'57" | 00:56'15" |
| 10 | 06'11" | 01:02'26" |
| 11 | 05'59" | 01:08'25" |
| 11.2 | 06'00" | 01:09'26" |
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