16.4 km | 01:21:23 | 04:57/km日期: 2018-02-04 06:39 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'07" / 05'04" / 04'33" / 04'29" / 04'35" / 04'30" / 04'24" / 04'25" / 04'35" / 05'10" / 04'54" / 04'55" / 04'57" / 06'17" / 06'20" / 05'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'40") | 1000 / 2000 |
| 3 | | 04'33" (+00'10") | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'25" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'46") | 1000 / 10000 |
| 11 | | 04'53" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" (+00'32") | 1000 / 12000 |
| 13 | | 04'56" (+00'33") | 1000 / 13000 |
| 14 | | 06'16" (+01'53") | 1000 / 14000 |
| 15 | | 06'20" (+01'57") | 1000 / 15000 |
| 16 | | 05'15" (+00'52") | 1000 / 16000 |
| 17 | | 04'23" | 428 / 16428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'33" | 00:14'44" |
| 4 | 04'29" | 00:19'13" |
| 5 | 04'35" | 00:23'48" |
| 6 | 04'30" | 00:28'18" |
| 7 | 04'24" | 00:32'42" |
| 8 | 04'25" | 00:37'07" |
| 9 | 04'35" | 00:41'42" |
| 10 | 05'10" | 00:46'52" |
| 11 | 04'54" | 00:51'46" |
| 12 | 04'55" | 00:56'41" |
| 13 | 04'57" | 01:01'38" |
| 14 | 06'17" | 01:07'55" |
| 15 | 06'20" | 01:14'15" |
| 16 | 05'15" | 01:19'30" |
| 16.4 | 04'23" | 01:21'23" |
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