26.0 km | 02:10:16 | 05:00/km日期: 2014-01-06 16:36 - 地點: 高市美術館 - 平均心率: 63 - 卡路里: 2111 Cal - 溫度: 23°C - 濕度: 57%
Pace: 04'52" / 04'39" / 04'46" / 04'50" / 04'45" / 04'54" / 04'46" / 04'48" / 04'48" / 04'48" / 04'53" / 04'51" / 04'52" / 05'02" / 05'04" / 05'00" / 05'08" / 05'03" / 05'13" / 05'38" / 04'45" / 05'15" / 05'14" / 05'01" / 05'08" / 05'09" / 36'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 496 / 496 |
| 2 | | 04'46" (+00'09") | 506 / 1003 |
| 3 | | 04'37" | 507 / 1511 |
| 4 | | 04'39" (+00'02") | 501 / 2013 |
| 5 | | 04'44" (+00'07") | 498 / 2511 |
| 6 | | 04'48" (+00'11") | 506 / 3018 |
| 7 | | 04'51" (+00'14") | 507 / 3525 |
| 8 | | 04'50" (+00'13") | 495 / 4021 |
| 9 | | 04'47" (+00'10") | 511 / 4532 |
| 10 | | 04'42" (+00'05") | 505 / 5038 |
| 11 | | 04'51" (+00'14") | 507 / 5546 |
| 12 | | 04'52" (+00'15") | 489 / 6035 |
| 13 | | 04'46" (+00'09") | 501 / 6537 |
| 14 | | 04'49" (+00'12") | 514 / 7051 |
| 15 | | 04'47" (+00'10") | 511 / 7562 |
| 16 | | 04'44" (+00'07") | 499 / 8062 |
| 17 | | 04'44" (+00'07") | 499 / 8561 |
| 18 | | 04'52" (+00'15") | 505 / 9067 |
| 19 | | 04'48" (+00'11") | 499 / 9566 |
| 20 | | 04'49" (+00'12") | 511 / 10077 |
| 21 | | 04'51" (+00'14") | 500 / 10578 |
| 22 | | 04'53" (+00'16") | 500 / 11078 |
| 23 | | 04'53" (+00'16") | 504 / 11583 |
| 24 | | 04'51" (+00'14") | 504 / 12088 |
| 25 | | 04'52" (+00'15") | 498 / 12586 |
| 26 | | 04'48" (+00'11") | 496 / 13082 |
| 27 | | 05'00" (+00'23") | 515 / 13597 |
| 28 | | 05'08" (+00'31") | 502 / 14100 |
| 29 | | 04'59" (+00'22") | 503 / 14604 |
| 30 | | 04'58" (+00'21") | 498 / 15102 |
| 31 | | 05'08" (+00'31") | 502 / 15605 |
| 32 | | 04'58" (+00'21") | 508 / 16114 |
| 33 | | 05'05" (+00'28") | 500 / 16614 |
| 34 | | 05'10" (+00'33") | 498 / 17113 |
| 35 | | 05'06" (+00'29") | 506 / 17619 |
| 36 | | 04'56" (+00'19") | 505 / 18125 |
| 37 | | 05'16" (+00'39") | 502 / 18628 |
| 38 | | 05'21" (+00'44") | 500 / 19128 |
| 39 | | 05'12" (+00'35") | 512 / 19641 |
| 40 | | 05'23" (+00'46") | 490 / 20132 |
| 41 | | 05'00" (+00'23") | 501 / 20633 |
| 42 | | 05'01" (+00'24") | 503 / 21137 |
| 43 | | 05'10" (+00'33") | 511 / 21648 |
| 44 | | 05'18" (+00'41") | 495 / 22144 |
| 45 | | 05'14" (+00'37") | 508 / 22652 |
| 46 | | 05'05" (+00'28") | 504 / 23156 |
| 47 | | 05'04" (+00'27") | 509 / 23666 |
| 48 | | 05'00" (+00'23") | 499 / 24165 |
| 49 | | 05'07" (+00'30") | 504 / 24670 |
| 50 | | 05'16" (+00'39") | 505 / 25175 |
| 51 | | 05'14" (+00'37") | 502 / 25678 |
| 52 | | 04'57" (+00'20") | 496 / 26175 |
今天有刻意再把速度放緩,
果然,對耐力大有幫助~
好久沒來美術館了,
只是,人行道工程似乎還要相當時日才能完工,
跑完後,不僅是雙手,連臉部都可以明顯感受到細砂!
這倒底是阿共仔派來的霾害,
還是現場工程揚起的灰塵?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'54" | 00:28'46" |
| 7 | 04'46" | 00:33'32" |
| 8 | 04'48" | 00:38'20" |
| 9 | 04'48" | 00:43'08" |
| 10 | 04'48" | 00:47'56" |
| 11 | 04'53" | 00:52'49" |
| 12 | 04'51" | 00:57'40" |
| 13 | 04'52" | 01:02'32" |
| 14 | 05'02" | 01:07'34" |
| 15 | 05'04" | 01:12'38" |
| 16 | 05'00" | 01:17'38" |
| 17 | 05'08" | 01:22'46" |
| 18 | 05'03" | 01:27'49" |
| 19 | 05'13" | 01:33'02" |
| 20 | 05'38" | 01:38'40" |
| 21 | 04'45" | 01:43'25" |
| 22 | 05'15" | 01:48'40" |
| 23 | 05'14" | 01:53'54" |
| 24 | 05'01" | 01:58'55" |
| 25 | 05'08" | 02:04'03" |
| 26 | 05'09" | 02:09'12" |
| 26.0 | 36'46" | 02:10'16" |
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