12.1 km | 01:33:30 | 07:44/km日期: 2018-01-17 07:09 - 總爬升: 175 m - 平均心率: 140 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 80%
Pace: 06'08" / 06'14" / 06'06" / 05'58" / 06'01" / 05'53" / 05'47" / 05'16" / 05'41" / 09'19" / 30'01" / 15'05" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 09'12" (+03'56") | 1000 / 10000 |
| 11 | | 14'32" (+09'16") | 1000 / 11000 |
| 12 | | 15'05" (+09'49") | 1000 / 12000 |
| 13 | | 20'25" (+15'09") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 256.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'53" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 05'16" | 00:47'23" |
| 9 | 05'41" | 00:53'04" |
| 10 | 09'19" | 01:02'23" |
| 11 | 30'01" | 01:32'24" |
| 12 | 15'05" | 01:47'29" |
| 12.1 | 20'35" | 01:49'04" |
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