21.2 km | 01:36:39 | 04:33/km日期: 2018-02-04 16:42 - 地點: 三重河岸 - 平均心率: 150 - 卡路里: 1384 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'50" / 04'39" / 04'27" / 04'16" / 04'34" / 04'31" / 04'33" / 04'25" / 04'37" / 04'31" / 04'31" / 04'38" / 04'25" / 04'24" / 04'18" / 04'26" / 04'34" / 04'34" / 04'28" / 04'31" / 04'29" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'33") | 1000 / 1000 |
| 2 | | 04'39" (+00'23") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'16") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 1000 / 13000 |
| 14 | | 04'23" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" (+00'01") | 1000 / 15000 |
| 16 | | 04'26" (+00'10") | 1000 / 16000 |
| 17 | | 04'33" (+00'17") | 1000 / 17000 |
| 18 | | 04'33" (+00'17") | 1000 / 18000 |
| 19 | | 04'28" (+00'12") | 1000 / 19000 |
| 20 | | 04'30" (+00'14") | 1000 / 20000 |
| 21 | | 04'28" (+00'12") | 1000 / 21000 |
| 22 | | 04'18" (+00'02") | 226 / 21226 |
剩6K的時候眼前出現飛快的馬尾妹，在雄激素的刺激下不自覺的超速了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
270.92 km 
ASICS Tartherzeal 5 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'39" | 00:10'29" |
| 3 | 04'27" | 00:14'56" |
| 4 | 04'16" | 00:19'12" |
| 5 | 04'34" | 00:23'46" |
| 6 | 04'31" | 00:28'17" |
| 7 | 04'33" | 00:32'50" |
| 8 | 04'25" | 00:37'15" |
| 9 | 04'37" | 00:41'52" |
| 10 | 04'31" | 00:46'23" |
| 11 | 04'31" | 00:50'54" |
| 12 | 04'38" | 00:55'32" |
| 13 | 04'25" | 00:59'57" |
| 14 | 04'24" | 01:04'21" |
| 15 | 04'18" | 01:08'39" |
| 16 | 04'26" | 01:13'05" |
| 17 | 04'34" | 01:17'39" |
| 18 | 04'34" | 01:22'13" |
| 19 | 04'28" | 01:26'41" |
| 20 | 04'31" | 01:31'12" |
| 21 | 04'29" | 01:35'41" |
| 21.2 | 04'16" | 01:36'39" |
展開計圈分析
留言 
