43.1 km | 05:56:40 | 08:16/km日期: 2018-01-28 06:19 - 總爬升: 1194 m - 平均心率: 137 - 卡路里: 2834 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'52" / 07'24" / 07'54" / 10'07" / 08'53" / 08'52" / 11'49" / 09'21" / 09'34" / 11'56" / 08'34" / 08'30" / 09'49" / 07'12" / 06'13" / 06'07" / 06'04" / 06'17" / 07'31" / 06'59" / 07'46" / 10'49" / 06'38" / 06'50" / 08'06" / 08'34" / 08'29" / 09'32" / 10'47" / 07'34" / 08'30" / 07'09" / 07'03" / 08'21" / 06'47" / 06'46" / 08'24" / 06'29" / 06'44" / 06'53" / 06'58" / 07'09" / 08'14" / 92'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 07'23" (+01'20") | 1000 / 2000 |
| 3 | | 07'53" (+01'50") | 1000 / 3000 |
| 4 | | 10'07" (+04'04") | 1000 / 4000 |
| 5 | | 08'53" (+02'50") | 1000 / 5000 |
| 6 | | 08'51" (+02'48") | 1000 / 6000 |
| 7 | | 11'49" (+05'46") | 1000 / 7000 |
| 8 | | 09'21" (+03'18") | 1000 / 8000 |
| 9 | | 09'34" (+03'31") | 1000 / 9000 |
| 10 | | 11'55" (+05'52") | 1000 / 10000 |
| 11 | | 08'33" (+02'30") | 1000 / 11000 |
| 12 | | 08'29" (+02'26") | 1000 / 12000 |
| 13 | | 09'49" (+03'46") | 1000 / 13000 |
| 14 | | 07'11" (+01'08") | 1000 / 14000 |
| 15 | | 06'13" (+00'10") | 1000 / 15000 |
| 16 | | 06'07" (+00'04") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'16" (+00'13") | 1000 / 18000 |
| 19 | | 07'31" (+01'28") | 1000 / 19000 |
| 20 | | 06'59" (+00'56") | 1000 / 20000 |
| 21 | | 07'45" (+01'42") | 1000 / 21000 |
| 22 | | 10'49" (+04'46") | 1000 / 22000 |
| 23 | | 06'38" (+00'35") | 1000 / 23000 |
| 24 | | 06'49" (+00'46") | 1000 / 24000 |
| 25 | | 08'05" (+02'02") | 1000 / 25000 |
| 26 | | 08'33" (+02'30") | 1000 / 26000 |
| 27 | | 08'28" (+02'25") | 1000 / 27000 |
| 28 | | 09'31" (+03'28") | 1000 / 28000 |
| 29 | | 10'47" (+04'44") | 1000 / 29000 |
| 30 | | 07'33" (+01'30") | 1000 / 30000 |
| 31 | | 08'30" (+02'27") | 1000 / 31000 |
| 32 | | 07'09" (+01'06") | 1000 / 32000 |
| 33 | | 07'02" (+00'59") | 1000 / 33000 |
| 34 | | 08'14" (+02'11") | 1000 / 34000 |
| 35 | | 06'53" (+00'50") | 1000 / 35000 |
| 36 | | 06'45" (+00'42") | 1000 / 36000 |
| 37 | | 08'24" (+02'21") | 1000 / 37000 |
| 38 | | 06'29" (+00'26") | 1000 / 38000 |
| 39 | | 06'44" (+00'41") | 1000 / 39000 |
| 40 | | 06'53" (+00'50") | 1000 / 40000 |
| 41 | | 06'57" (+00'54") | 1000 / 41000 |
| 42 | | 07'08" (+01'05") | 1000 / 42000 |
| 43 | | 08'13" (+02'10") | 1000 / 43000 |
| 44 | | 01:32'00" (+25'57") | 110 / 43110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 53.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'24" | 00:14'16" |
| 3 | 07'54" | 00:22'10" |
| 4 | 10'07" | 00:32'17" |
| 5 | 08'53" | 00:41'10" |
| 6 | 08'52" | 00:50'02" |
| 7 | 11'49" | 01:01'51" |
| 8 | 09'21" | 01:11'12" |
| 9 | 09'34" | 01:20'46" |
| 10 | 11'56" | 01:32'42" |
| 11 | 08'34" | 01:41'16" |
| 12 | 08'30" | 01:49'46" |
| 13 | 09'49" | 01:59'35" |
| 14 | 07'12" | 02:06'47" |
| 15 | 06'13" | 02:13'00" |
| 16 | 06'07" | 02:19'07" |
| 17 | 06'04" | 02:25'11" |
| 18 | 06'17" | 02:31'28" |
| 19 | 07'31" | 02:38'59" |
| 20 | 06'59" | 02:45'58" |
| 21 | 07'46" | 02:53'44" |
| 22 | 10'49" | 03:04'33" |
| 23 | 06'38" | 03:11'11" |
| 24 | 06'50" | 03:18'01" |
| 25 | 08'06" | 03:26'07" |
| 26 | 08'34" | 03:34'41" |
| 27 | 08'29" | 03:43'10" |
| 28 | 09'32" | 03:52'42" |
| 29 | 10'47" | 04:03'29" |
| 30 | 07'34" | 04:11'03" |
| 31 | 08'30" | 04:19'33" |
| 32 | 07'09" | 04:26'42" |
| 33 | 07'03" | 04:33'45" |
| 34 | 08'21" | 04:42'06" |
| 35 | 06'47" | 04:48'53" |
| 36 | 06'46" | 04:55'39" |
| 37 | 08'24" | 05:04'03" |
| 38 | 06'29" | 05:10'32" |
| 39 | 06'44" | 05:17'16" |
| 40 | 06'53" | 05:24'09" |
| 41 | 06'58" | 05:31'07" |
| 42 | 07'09" | 05:38'16" |
| 43 | 08'14" | 05:46'30" |
| 43.1 | 92'06" | 05:56'42" |
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