17.4 km | 03:51:36 | 13:16/km日期: 2018-02-03 07:53 - 平均心率: 72 - 卡路里: 499 Cal - 平均步頻: 118
Pace: 13'19" / 13'24" / 13'16" / 13'25" / 13'25" / 13'28" / 13'23" / 13'22" / 13'15" / 13'01" / 13'19" / 13'38" / 13'37" / 13'13" / 13'09" / 12'30" / 13'19" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+00'41") | 1000 / 1000 |
| 2 | | 13'24" (+00'46") | 1000 / 2000 |
| 3 | | 13'15" (+00'37") | 1000 / 3000 |
| 4 | | 13'25" (+00'47") | 1000 / 4000 |
| 5 | | 13'25" (+00'47") | 1000 / 5000 |
| 6 | | 13'28" (+00'50") | 1000 / 6000 |
| 7 | | 13'23" (+00'45") | 1000 / 7000 |
| 8 | | 13'22" (+00'44") | 1000 / 8000 |
| 9 | | 13'14" (+00'36") | 1000 / 9000 |
| 10 | | 13'01" (+00'23") | 1000 / 10000 |
| 11 | | 13'19" (+00'41") | 1000 / 11000 |
| 12 | | 13'37" (+00'59") | 1000 / 12000 |
| 13 | | 13'37" (+00'59") | 1000 / 13000 |
| 14 | | 13'12" (+00'34") | 1000 / 14000 |
| 15 | | 13'00" (+00'22") | 1000 / 15000 |
| 16 | | 12'38" | 1000 / 16000 |
| 17 | | 13'19" (+00'41") | 1000 / 17000 |
| 18 | | 12'22" | 449 / 17449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 350.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 13'24" | 00:26'43" |
| 3 | 13'16" | 00:39'59" |
| 4 | 13'25" | 00:53'24" |
| 5 | 13'25" | 01:06'49" |
| 6 | 13'28" | 01:20'17" |
| 7 | 13'23" | 01:33'40" |
| 8 | 13'22" | 01:47'02" |
| 9 | 13'15" | 02:00'17" |
| 10 | 13'01" | 02:13'18" |
| 11 | 13'19" | 02:26'37" |
| 12 | 13'38" | 02:40'15" |
| 13 | 13'37" | 02:53'52" |
| 14 | 13'13" | 03:07'05" |
| 15 | 13'09" | 03:20'14" |
| 16 | 12'30" | 03:32'44" |
| 17 | 13'19" | 03:46'03" |
| 17.4 | 12'22" | 03:51'37" |
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