17.0 km | 01:57:34 | 06:54/km日期: 2018-02-03 08:50 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 68% - PM2.5: 普通(51)
Pace: 06'24" / 06'17" / 06'25" / 06'56" / 07'03" / 06'37" / 06'46" / 07'38" / 06'38" / 06'34" / 08'16" / 06'42" / 08'05" / 06'33" / 06'56" / 06'38" / 07'02" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'07") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'25" (+00'09") | 1000 / 3000 |
4 | | 06'56" (+00'40") | 1000 / 4000 |
5 | | 07'03" (+00'47") | 1000 / 5000 |
6 | | 06'36" (+00'20") | 1000 / 6000 |
7 | | 06'46" (+00'30") | 1000 / 7000 |
8 | | 07'37" (+01'21") | 1000 / 8000 |
9 | | 06'38" (+00'22") | 1000 / 9000 |
10 | | 06'33" (+00'17") | 1000 / 10000 |
11 | | 08'15" (+01'59") | 1000 / 11000 |
12 | | 06'42" (+00'26") | 1000 / 12000 |
13 | | 08'04" (+01'48") | 1000 / 13000 |
14 | | 06'33" (+00'17") | 1000 / 14000 |
15 | | 06'55" (+00'39") | 1000 / 15000 |
16 | | 06'37" (+00'21") | 1000 / 16000 |
17 | | 07'01" (+00'45") | 1000 / 17000 |
18 | | 13'04" (+06'48") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 251.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'25" | 00:19'06" |
4 | 06'56" | 00:26'02" |
5 | 07'03" | 00:33'05" |
6 | 06'37" | 00:39'42" |
7 | 06'46" | 00:46'28" |
8 | 07'38" | 00:54'06" |
9 | 06'38" | 01:00'44" |
10 | 06'34" | 01:07'18" |
11 | 08'16" | 01:15'34" |
12 | 06'42" | 01:22'16" |
13 | 08'05" | 01:30'21" |
14 | 06'33" | 01:36'54" |
15 | 06'56" | 01:43'50" |
16 | 06'38" | 01:50'28" |
17 | 07'02" | 01:57'30" |
17.0 | 12'09" | 01:57'34" |