16.1 km | 01:17:45 | 04:49/km日期: 2018-01-30 19:50 - 平均心率: 162 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'46" / 05'07" / 05'01" / 05'40" / 04'54" / 04'53" / 04'46" / 04'42" / 04'43" / 04'46" / 04'41" / 04'40" / 04'36" / 04'34" / 04'33" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'06" | 137 / 16137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
130.19 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'07" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 05'40" | 00:21'34" |
| 5 | 04'54" | 00:26'28" |
| 6 | 04'53" | 00:31'21" |
| 7 | 04'46" | 00:36'07" |
| 8 | 04'42" | 00:40'49" |
| 9 | 04'43" | 00:45'32" |
| 10 | 04'46" | 00:50'18" |
| 11 | 04'41" | 00:54'59" |
| 12 | 04'40" | 00:59'39" |
| 13 | 04'36" | 01:04'15" |
| 14 | 04'34" | 01:08'49" |
| 15 | 04'33" | 01:13'22" |
| 16 | 04'25" | 01:17'47" |
| 16.1 | 04'07" | 01:18'21" |
展開計圈分析
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