4.1 km | 00:32:21 | 07:56/km日期: 2018-01-24 13:00 - 平均心率: 148 - 卡路里: 345 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 73%
Pace: 07'21" / 08'16" / 08'20" / 08'06" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'00") | 62 / 62 |
| 2 | | 11'07" (+07'41") | 62 / 125 |
| 3 | | 05'12" (+01'46") | 49 / 174 |
| 4 | | 10'25" (+06'59") | 67 / 241 |
| 5 | | 04'54" (+01'28") | 57 / 299 |
| 6 | | 09'06" (+05'40") | 74 / 374 |
| 7 | | 04'04" (+00'38") | 62 / 436 |
| 8 | | 09'53" (+06'27") | 72 / 509 |
| 9 | | 04'32" (+01'06") | 56 / 566 |
| 10 | | 08'47" (+05'21") | 88 / 655 |
| 11 | | 04'16" (+00'50") | 55 / 710 |
| 12 | | 09'54" (+06'28") | 77 / 788 |
| 13 | | 04'23" (+00'57") | 59 / 848 |
| 14 | | 09'48" (+06'22") | 81 / 930 |
| 15 | | 04'22" (+00'56") | 59 / 989 |
| 16 | | 12'42" (+09'16") | 70 / 1060 |
| 17 | | 04'56" (+01'30") | 54 / 1114 |
| 18 | | 11'07" (+07'41") | 69 / 1184 |
| 19 | | 04'25" (+00'59") | 58 / 1242 |
| 20 | | 10'33" (+07'07") | 73 / 1315 |
| 21 | | 04'09" (+00'43") | 61 / 1377 |
| 22 | | 11'20" (+07'54") | 78 / 1455 |
| 23 | | 04'31" (+01'05") | 65 / 1521 |
| 24 | | 10'17" (+06'51") | 79 / 1600 |
| 25 | | 04'45" (+01'19") | 64 / 1664 |
| 26 | | 10'46" (+07'20") | 70 / 1735 |
| 27 | | 04'27" (+01'01") | 61 / 1796 |
| 28 | | 10'32" (+07'06") | 75 / 1872 |
| 29 | | 04'59" (+01'33") | 58 / 1930 |
| 30 | | 10'37" (+07'11") | 79 / 2009 |
| 31 | | 04'24" (+00'58") | 64 / 2074 |
| 32 | | 12'07" (+08'41") | 82 / 2157 |
| 33 | | 04'44" (+01'18") | 62 / 2220 |
| 34 | | 11'21" (+07'55") | 75 / 2295 |
| 35 | | 04'06" (+00'40") | 64 / 2360 |
| 36 | | 12'06" (+08'40") | 77 / 2437 |
| 37 | | 04'17" (+00'51") | 58 / 2496 |
| 38 | | 14'08" (+10'42") | 73 / 2569 |
| 39 | | 04'23" (+00'57") | 64 / 2634 |
| 40 | | 11'47" (+08'21") | 75 / 2709 |
| 41 | | 04'35" (+01'09") | 64 / 2774 |
| 42 | | 10'01" (+06'35") | 74 / 2848 |
| 43 | | 03'26" | 69 / 2917 |
| 44 | | 10'08" (+06'42") | 82 / 3000 |
| 45 | | 04'23" (+00'57") | 62 / 3062 |
| 46 | | 10'58" (+07'32") | 82 / 3144 |
| 47 | | 03'54" (+00'28") | 68 / 3213 |
| 48 | | 14'43" (+11'17") | 86 / 3299 |
| 49 | | 04'35" (+01'09") | 59 / 3359 |
| 50 | | 10'04" (+06'38") | 79 / 3439 |
| 51 | | 04'23" (+00'57") | 67 / 3506 |
| 52 | | 10'35" (+07'09") | 72 / 3579 |
| 53 | | 04'57" (+01'31") | 59 / 3638 |
| 54 | | 10'56" (+07'30") | 75 / 3713 |
| 55 | | 04'11" (+00'45") | 64 / 3778 |
| 56 | | 10'59" (+07'33") | 75 / 3853 |
| 57 | | 03'38" (+00'12") | 65 / 3918 |
| 58 | | 09'37" (+06'11") | 77 / 3995 |
| 59 | | 03'44" (+00'18") | 64 / 4060 |
| 60 | | 10'06" (+06'40") | 10 / 4071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 77.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'16" | 00:15'37" |
| 3 | 08'20" | 00:23'57" |
| 4 | 08'06" | 00:32'03" |
| 4.1 | 04'12" | 00:32'21" |
留言 
展開計圈分析
