30.7 km | 02:37:27 | 05:07/km日期: 2018-01-30 06:43 - 卡路里: 2517 Cal - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'22" / 05'17" / 05'15" / 05'08" / 05'12" / 05'36" / 05'04" / 04'55" / 05'04" / 05'09" / 05'06" / 05'08" / 05'04" / 06'06" / 04'58" / 04'53" / 04'57" / 04'58" / 04'54" / 04'57" / 04'59" / 06'02" / 04'58" / 04'53" / 04'58" / 05'03" / 04'50" / 04'48" / 04'50" / 04'44" / 06'14" /
1月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'36" | 00:31'50" |
| 7 | 05'04" | 00:36'54" |
| 8 | 04'55" | 00:41'49" |
| 9 | 05'04" | 00:46'53" |
| 10 | 05'09" | 00:52'02" |
| 11 | 05'06" | 00:57'08" |
| 12 | 05'08" | 01:02'16" |
| 13 | 05'04" | 01:07'20" |
| 14 | 06'06" | 01:13'26" |
| 15 | 04'58" | 01:18'24" |
| 16 | 04'53" | 01:23'17" |
| 17 | 04'57" | 01:28'14" |
| 18 | 04'58" | 01:33'12" |
| 19 | 04'54" | 01:38'06" |
| 20 | 04'57" | 01:43'03" |
| 21 | 04'59" | 01:48'02" |
| 22 | 06'02" | 01:54'04" |
| 23 | 04'58" | 01:59'02" |
| 24 | 04'53" | 02:03'55" |
| 25 | 04'58" | 02:08'53" |
| 26 | 05'03" | 02:13'56" |
| 27 | 04'50" | 02:18'46" |
| 28 | 04'48" | 02:23'34" |
| 29 | 04'50" | 02:28'24" |
| 30 | 04'44" | 02:33'08" |
| 30.7 | 06'14" | 02:37'27" |
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