46.7 km | 05:56:58 | 07:38/km日期: 2017-12-10 06:00 - 平均心率: 145 - 卡路里: 2857 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 05'37" / 05'42" / 05'40" / 06'08" / 05'50" / 05'49" / 06'02" / 05'54" / 05'51" / 07'11" / 05'58" / 05'52" / 06'15" / 06'47" / 06'37" / 07'16" / 06'41" / 05'53" / 06'54" / 06'54" / 06'06" / 06'01" / 06'15" / 08'21" / 07'45" / 07'49" / 07'26" / 07'07" / 07'07" / 07'03" / 11'37" / 08'15" / 07'28" / 08'35" / 08'36" / 08'42" / 10'38" / 11'25" / 08'51" / 14'48" / 11'19" / 06'38" / 09'34" / 11'15" / 09'26" / 08'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1609 / 1609 |
| 2 | | 05'50" (+00'06") | 1609 / 3218 |
| 3 | | 05'56" (+00'12") | 1609 / 4828 |
| 4 | | 06'01" (+00'17") | 1609 / 6437 |
| 5 | | 05'44" | 1609 / 8046 |
| 6 | | 06'26" (+00'42") | 1609 / 9656 |
| 7 | | 06'10" (+00'26") | 1609 / 11265 |
| 8 | | 06'04" (+00'20") | 1609 / 12874 |
| 9 | | 06'52" (+01'08") | 1609 / 14484 |
| 10 | | 06'47" (+01'03") | 1609 / 16093 |
| 11 | | 06'20" (+00'36") | 1609 / 17702 |
| 12 | | 06'35" (+00'51") | 1609 / 19312 |
| 13 | | 06'33" (+00'49") | 1609 / 20921 |
| 14 | | 06'12" (+00'28") | 1609 / 22530 |
| 15 | | 07'35" (+01'51") | 1609 / 24140 |
| 16 | | 07'47" (+02'03") | 1609 / 25749 |
| 17 | | 07'15" (+01'31") | 1609 / 27358 |
| 18 | | 07'15" (+01'31") | 1609 / 28968 |
| 19 | | 07'38" (+01'54") | 1609 / 30577 |
| 20 | | 10'12" (+04'28") | 1609 / 32186 |
| 21 | | 08'08" (+02'24") | 1609 / 33796 |
| 22 | | 08'07" (+02'23") | 1609 / 35405 |
| 23 | | 10'12" (+04'28") | 1609 / 37014 |
| 24 | | 10'16" (+04'32") | 1609 / 38624 |
| 25 | | 13'09" (+07'25") | 1609 / 40233 |
| 26 | | 08'25" (+02'41") | 1609 / 41842 |
| 27 | | 09'18" (+03'34") | 1609 / 43452 |
| 28 | | 10'39" (+04'55") | 1609 / 45061 |
| 29 | | 07'57" (+02'13") | 1609 / 46670 |
| 30 | | 17'27" (+11'43") | 17 / 46688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 527.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 06'08" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'49" | 00:34'46" |
| 7 | 06'02" | 00:40'48" |
| 8 | 05'54" | 00:46'42" |
| 9 | 05'51" | 00:52'33" |
| 10 | 07'11" | 00:59'44" |
| 11 | 05'58" | 01:05'42" |
| 12 | 05'52" | 01:11'34" |
| 13 | 06'15" | 01:17'49" |
| 14 | 06'47" | 01:24'36" |
| 15 | 06'37" | 01:31'13" |
| 16 | 07'16" | 01:38'29" |
| 17 | 06'41" | 01:45'10" |
| 18 | 05'53" | 01:51'03" |
| 19 | 06'54" | 01:57'57" |
| 20 | 06'54" | 02:04'51" |
| 21 | 06'06" | 02:10'57" |
| 22 | 06'01" | 02:16'58" |
| 23 | 06'15" | 02:23'13" |
| 24 | 08'21" | 02:31'34" |
| 25 | 07'45" | 02:39'19" |
| 26 | 07'49" | 02:47'08" |
| 27 | 07'26" | 02:54'34" |
| 28 | 07'07" | 03:01'41" |
| 29 | 07'07" | 03:08'48" |
| 30 | 07'03" | 03:15'51" |
| 31 | 11'37" | 03:27'28" |
| 32 | 08'15" | 03:35'43" |
| 33 | 07'28" | 03:43'11" |
| 34 | 08'35" | 03:51'46" |
| 35 | 08'36" | 04:00'22" |
| 36 | 08'42" | 04:09'04" |
| 37 | 10'38" | 04:19'42" |
| 38 | 11'25" | 04:31'07" |
| 39 | 08'51" | 04:39'58" |
| 40 | 14'48" | 04:54'46" |
| 41 | 11'19" | 05:06'05" |
| 42 | 06'38" | 05:12'43" |
| 43 | 09'34" | 05:22'17" |
| 44 | 11'15" | 05:33'32" |
| 45 | 09'26" | 05:42'58" |
| 46 | 08'36" | 05:51'34" |
| 46.7 | 07'02" | 05:56'25" |
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