42.7 km | 05:01:15 | 07:03/km日期: 2018-01-20 16:38 - 總爬升: 228 m - 平均心率: 148 - 卡路里: 2509 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 06'18" / 06'41" / 06'42" / 06'28" / 06'50" / 06'40" / 06'26" / 06'28" / 06'45" / 07'06" / 06'42" / 05'58" / 09'43" / 02'10" / 08'19" / 06'20" / 06'11" / 06'35" / 06'40" / 06'28" / 06'10" / 06'42" / 06'10" / 13'51" / 00'01" / 05'05" / 07'45" / 06'55" / 07'26" / 07'11" / 08'24" / 07'34" / 06'57" / 07'29" / 19'15" / 00'01" / 06'43" / 08'43" / 09'10" / 08'31" / 07'38" / 07'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 4374 / 4374 |
| 2 | | 06'50" (+01'06") | 1000 / 5374 |
| 3 | | 06'27" (+00'43") | 1000 / 6374 |
| 4 | | 06'38" (+00'54") | 1000 / 7374 |
| 5 | | 06'18" (+00'34") | 1000 / 8374 |
| 6 | | 07'07" (+01'23") | 1000 / 9374 |
| 7 | | 07'05" (+01'21") | 1000 / 10374 |
| 8 | | 06'11" (+00'27") | 1000 / 11374 |
| 9 | | 06'02" (+00'18") | 1000 / 12374 |
| 10 | | 06'29" (+00'45") | 1000 / 13374 |
| 11 | | 05'44" | 1000 / 14374 |
| 12 | | 08'09" (+02'25") | 1000 / 15374 |
| 13 | | 06'08" (+00'24") | 1000 / 16374 |
| 14 | | 06'21" (+00'37") | 1000 / 17374 |
| 15 | | 06'35" (+00'51") | 1000 / 18374 |
| 16 | | 06'45" (+01'01") | 1000 / 19374 |
| 17 | | 06'10" (+00'26") | 1000 / 20374 |
| 18 | | 06'50" (+01'06") | 1000 / 21374 |
| 19 | | 06'04" (+00'20") | 1000 / 22374 |
| 20 | | 06'08" (+00'24") | 1000 / 23374 |
| 21 | | 05'56" (+00'12") | 1000 / 24374 |
| 22 | | 06'07" (+00'23") | 1000 / 25374 |
| 23 | | 07'14" (+01'30") | 1000 / 26374 |
| 24 | | 07'30" (+01'46") | 1000 / 27374 |
| 25 | | 07'26" (+01'42") | 1000 / 28374 |
| 26 | | 07'07" (+01'23") | 1000 / 29374 |
| 27 | | 07'58" (+02'14") | 1000 / 30374 |
| 28 | | 07'57" (+02'13") | 1000 / 31374 |
| 29 | | 07'05" (+01'21") | 1000 / 32374 |
| 30 | | 07'22" (+01'38") | 1000 / 33374 |
| 31 | | 06'59" (+01'15") | 1000 / 34374 |
| 32 | | 07'51" (+02'07") | 1000 / 35374 |
| 33 | | 10'01" (+04'17") | 1000 / 36374 |
| 34 | | 09'03" (+03'19") | 1000 / 37374 |
| 35 | | 08'27" (+02'43") | 1000 / 38374 |
| 36 | | 08'56" (+03'12") | 1000 / 39374 |
| 37 | | 08'59" (+03'15") | 1000 / 40374 |
| 38 | | 07'04" (+01'20") | 1000 / 41374 |
| 39 | | 07'21" (+01'37") | 1000 / 42374 |
| 40 | | 06'48" (+01'04") | 281 / 42655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 42.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'41" | 00:12'59" |
| 3 | 06'42" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 06'50" | 00:32'59" |
| 6 | 06'40" | 00:39'39" |
| 7 | 06'26" | 00:46'05" |
| 8 | 06'28" | 00:52'33" |
| 9 | 06'45" | 00:59'18" |
| 10 | 07'06" | 01:06'24" |
| 11 | 06'42" | 01:13'06" |
| 12 | 05'58" | 01:19'04" |
| 13 | 09'43" | 01:28'47" |
| 14 | 02'10" | 01:30'57" |
| 15 | 08'19" | 01:39'16" |
| 16 | 06'20" | 01:45'36" |
| 17 | 06'11" | 01:51'47" |
| 18 | 06'35" | 01:58'22" |
| 19 | 06'40" | 02:05'02" |
| 20 | 06'28" | 02:11'30" |
| 21 | 06'10" | 02:17'40" |
| 22 | 06'42" | 02:24'22" |
| 23 | 06'10" | 02:30'32" |
| 24 | 13'51" | 02:44'23" |
| 25 | 00'01" | 02:44'24" |
| 26 | 05'05" | 02:49'29" |
| 27 | 07'45" | 02:57'14" |
| 28 | 06'55" | 03:04'09" |
| 29 | 07'26" | 03:11'35" |
| 30 | 07'11" | 03:18'46" |
| 31 | 08'24" | 03:27'10" |
| 32 | 07'34" | 03:34'44" |
| 33 | 06'57" | 03:41'41" |
| 34 | 07'29" | 03:49'10" |
| 35 | 19'15" | 04:08'25" |
| 36 | 00'01" | 04:08'26" |
| 37 | 06'43" | 04:15'09" |
| 38 | 08'43" | 04:23'52" |
| 39 | 09'10" | 04:33'02" |
| 40 | 08'31" | 04:41'33" |
| 41 | 07'38" | 04:49'11" |
| 42 | 07'39" | 04:56'50" |
| 42.7 | 06'45" | 05:01'16" |
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