7.5 km | 00:38:45 | 05:08/km日期: 2018-01-30 19:10 - 總爬升: 137 m - 平均心率: 146 - 卡路里: 386 Cal - 平均步頻: 172
Pace: 05'40" / 08'22" / 04'57" / 04'58" / 05'08" / 05'10" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 400 / 400 |
| 2 | | 05'25" (+00'41") | 400 / 800 |
| 3 | | 05'17" (+00'33") | 400 / 1200 |
| 4 | | 05'08" (+00'24") | 400 / 1600 |
| 5 | | 05'06" (+00'22") | 400 / 2000 |
| 6 | | 04'47" (+00'03") | 400 / 2400 |
| 7 | | 05'14" (+00'30") | 400 / 2800 |
| 8 | | 04'44" | 400 / 3199 |
| 9 | | 04'59" (+00'15") | 400 / 3599 |
| 10 | | 05'00" (+00'16") | 400 / 3999 |
| 11 | | 05'10" (+00'26") | 400 / 4399 |
| 12 | | 05'07" (+00'23") | 400 / 4800 |
| 13 | | 05'09" (+00'25") | 400 / 5200 |
| 14 | | 05'07" (+00'23") | 400 / 5600 |
| 15 | | 05'10" (+00'26") | 400 / 6000 |
| 16 | | 05'15" (+00'31") | 400 / 6400 |
| 17 | | 05'10" (+00'26") | 400 / 6800 |
| 18 | | 05'05" (+00'21") | 400 / 7200 |
| 19 | | 05'10" (+00'26") | 329 / 7529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'22" | 00:14'02" |
| 3 | 04'57" | 00:18'59" |
| 4 | 04'58" | 00:23'57" |
| 5 | 05'08" | 00:29'05" |
| 6 | 05'10" | 00:34'15" |
| 7 | 05'19" | 00:39'34" |
| 7.5 | 05'02" | 00:42'14" |
展開計圈分析
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