14.3 km | 01:12:56 | 05:06/km日期: 2018-02-01 19:35 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'07" / 05'09" / 05'04" / 05'03" / 05'00" / 05'14" / 05'14" / 05'10" / 05'02" / 05'11" / 05'23" / 05'16" / 05'20" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 04'27" | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'14" | 00:30'37" |
| 7 | 05'14" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 05'02" | 00:46'03" |
| 10 | 05'11" | 00:51'14" |
| 11 | 05'23" | 00:56'37" |
| 12 | 05'16" | 01:01'53" |
| 13 | 05'20" | 01:07'13" |
| 14 | 06'41" | 01:13'54" |
| 14.3 | 06'19" | 01:15'39" |
展開計圈分析
留言 
