12.3 km | 01:00:03 | 04:52/km日期: 2014-01-03 18:56 - 地點: 松山 - 天氣: 陰 - 平均心率: 166 - 卡路里: 1246 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'25" / 05'09" / 05'19" / 05'10" / 05'06" / 05'00" / 05'10" / 05'04" / 05'00" / 05'03" / 05'02" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'37") | 310 / 310 |
2 | | 05'40" (+00'55") | 296 / 607 |
3 | | 05'17" (+00'32") | 302 / 909 |
4 | | 05'01" (+00'16") | 312 / 1221 |
5 | | 05'12" (+00'27") | 291 / 1512 |
6 | | 05'12" (+00'27") | 313 / 1826 |
7 | | 05'17" (+00'32") | 305 / 2132 |
8 | | 05'15" (+00'30") | 294 / 2426 |
9 | | 05'21" (+00'36") | 310 / 2737 |
10 | | 05'13" (+00'28") | 302 / 3040 |
11 | | 05'05" (+00'20") | 297 / 3338 |
12 | | 05'08" (+00'23") | 311 / 3649 |
13 | | 05'15" (+00'30") | 294 / 3944 |
14 | | 05'10" (+00'25") | 308 / 4253 |
15 | | 05'10" (+00'25") | 299 / 4552 |
16 | | 05'05" (+00'20") | 304 / 4857 |
17 | | 04'45" | 305 / 5162 |
18 | | 05'05" (+00'20") | 307 / 5470 |
19 | | 05'01" (+00'16") | 298 / 5768 |
20 | | 05'07" (+00'22") | 306 / 6074 |
21 | | 05'08" (+00'23") | 298 / 6372 |
22 | | 05'09" (+00'24") | 310 / 6683 |
23 | | 05'10" (+00'25") | 299 / 6982 |
24 | | 05'04" (+00'19") | 305 / 7288 |
25 | | 05'07" (+00'22") | 299 / 7587 |
26 | | 05'01" (+00'16") | 301 / 7888 |
27 | | 04'59" (+00'14") | 310 / 8199 |
28 | | 05'01" (+00'16") | 294 / 8494 |
29 | | 04'58" (+00'13") | 301 / 8795 |
30 | | 05'02" (+00'17") | 311 / 9107 |
31 | | 05'05" (+00'20") | 304 / 9411 |
32 | | 05'01" (+00'16") | 298 / 9709 |
33 | | 04'59" (+00'14") | 303 / 10013 |
34 | | 05'06" (+00'21") | 303 / 10316 |
35 | | 05'10" (+00'25") | 306 / 10622 |
36 | | 04'55" (+00'10") | 298 / 10921 |
37 | | 04'53" (+00'08") | 306 / 11227 |
38 | | 04'52" (+00'07") | 304 / 11532 |
39 | | 04'56" (+00'11") | 198 / 11731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
294.80 km Adidas Adizero Boston 3 累積 :
550.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'09" | 00:10'34" |
3 | 05'19" | 00:15'53" |
4 | 05'10" | 00:21'03" |
5 | 05'06" | 00:26'09" |
6 | 05'00" | 00:31'09" |
7 | 05'10" | 00:36'19" |
8 | 05'04" | 00:41'23" |
9 | 05'00" | 00:46'23" |
10 | 05'03" | 00:51'26" |
11 | 05'02" | 00:56'28" |
11.7 | 04'54" | 01:00'03" |