5.5 km | 00:41:30 | 07:29/km日期: 2014-01-08 05:24 - 地點: 光榮國中 - 天氣: 18度 - 卡路里: 379 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'32" / 11'28" / 07'24" / 06'48" / 06'56" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'50") | 255 / 255 |
| 2 | | 07'31" (+00'51") | 197 / 452 |
| 3 | | 07'35" (+00'55") | 226 / 678 |
| 4 | | 07'26" (+00'46") | 224 / 902 |
| 5 | | 07'33" (+00'53") | 227 / 1129 |
| 6 | | 07'39" (+00'59") | 244 / 1373 |
| 7 | | 07'20" (+00'40") | 220 / 1593 |
| 8 | | 07'29" (+00'49") | 218 / 1811 |
| 9 | | 07'39" (+00'59") | 220 / 2031 |
| 10 | | 07'34" (+00'54") | 220 / 2251 |
| 11 | | 07'25" (+00'45") | 222 / 2473 |
| 12 | | 07'33" (+00'53") | 216 / 2689 |
| 13 | | 07'16" (+00'36") | 222 / 2911 |
| 14 | | 07'02" (+00'22") | 218 / 3129 |
| 15 | | 06'45" (+00'05") | 222 / 3351 |
| 16 | | 06'44" (+00'04") | 225 / 3576 |
| 17 | | 06'40" | 227 / 3803 |
| 18 | | 06'46" (+00'06") | 219 / 4022 |
| 19 | | 07'11" (+00'31") | 218 / 4240 |
| 20 | | 06'58" (+00'18") | 222 / 4462 |
| 21 | | 07'00" (+00'20") | 221 / 4683 |
| 22 | | 06'44" (+00'04") | 220 / 4903 |
| 23 | | 07'06" (+00'26") | 211 / 5114 |
| 24 | | 11'45" (+05'05") | 17 / 5131 |
| 25 | | 10'59" (+04'19") | 385 / 5516 |
很想睡覺～但是我還是出門了～
為了即將報到的小孩西瓜妹～
我要訓練自己的體力～加油喔～
1月累積里程 :
23.31 km 
MIZUNO WAVE Rider 15 累積 :
245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 11'28" | 00:19'00" |
| 3 | 07'24" | 00:26'24" |
| 4 | 06'48" | 00:33'12" |
| 5 | 06'56" | 00:40'08" |
| 5.5 | 11'53" | 00:46'16" |
展開計圈分析
留言 
