10.3 km | 00:50:20 | 04:51/km日期: 2018-02-01 19:20 - 平均心率: 112 - 卡路里: 366 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 65% - PM2.5: 危險(71)
Pace: 04'02" / 04'01" / 06'13" / 04'00" / 06'17" / 04'02" / 06'10" / 03'59" / 06'08" / 03'58" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'13") | 400 / 400 |
2 | | 03'54" | 400 / 800 |
3 | | 04'02" (+00'08") | 400 / 1200 |
4 | | 04'06" (+00'12") | 400 / 1600 |
5 | | 03'58" (+00'04") | 400 / 2000 |
6 | | 35'10" (+31'16") | 71 / 2071 |
7 | | 03'56" (+00'02") | 400 / 2471 |
8 | | 04'01" (+00'07") | 400 / 2871 |
9 | | 04'03" (+00'09") | 400 / 3271 |
10 | | 03'59" (+00'05") | 400 / 3671 |
11 | | 03'57" (+00'03") | 400 / 4071 |
12 | | 49'32" (+45'38") | 50 / 4121 |
13 | | 03'57" (+00'03") | 400 / 4521 |
14 | | 04'03" (+00'09") | 400 / 4921 |
15 | | 04'05" (+00'11") | 400 / 5321 |
16 | | 04'01" (+00'07") | 400 / 5721 |
17 | | 03'56" (+00'02") | 400 / 6121 |
18 | | 28'52" (+24'58") | 86 / 6208 |
19 | | 04'05" (+00'11") | 400 / 6608 |
20 | | 03'59" (+00'05") | 400 / 7008 |
21 | | 03'58" (+00'04") | 400 / 7408 |
22 | | 03'57" (+00'03") | 400 / 7808 |
23 | | 03'56" (+00'02") | 400 / 8208 |
24 | | 29'29" (+25'35") | 84 / 8292 |
25 | | 03'56" (+00'02") | 400 / 8692 |
26 | | 03'58" (+00'04") | 400 / 9092 |
27 | | 04'01" (+00'07") | 400 / 9492 |
28 | | 03'57" (+00'03") | 400 / 9892 |
29 | | 03'54" | 400 / 10292 |
30 | | 06'56" (+03'02") | 52 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 274.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'01" | 00:08'03" |
3 | 06'13" | 00:14'16" |
4 | 04'00" | 00:18'16" |
5 | 06'17" | 00:24'33" |
6 | 04'02" | 00:28'35" |
7 | 06'10" | 00:34'45" |
8 | 03'59" | 00:38'44" |
9 | 06'08" | 00:44'52" |
10 | 03'58" | 00:48'50" |
10.3 | 04'20" | 00:50'20" |