22.4 km | 02:17:54 | 06:09/km日期: 2018-01-30 14:17 - 總爬升: 770 m - 地點: 彰化 - 天氣: 陰天 - 卡路里: 1411 Cal - 總步數: 24556 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'35" / 05'54" / 06'08" / 06'12" / 05'55" / 06'10" / 06'18" / 05'45" / 06'13" / 05'49" / 06'11" / 06'14" / 06'05" / 06'18" / 05'52" / 06'15" / 06'00" / 06'21" / 06'04" / 06'31" / 05'45" / 05'25" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" | 1007 / 1007 | 168 / 106 |
2 | | 05'54" (+00'21") | 1008 / 2015 | 175 / 96 |
3 | | 06'04" (+00'31") | 1001 / 3017 | 177 / 92 |
4 | | 06'11" (+00'38") | 1001 / 4018 | 175 / 91 |
5 | | 05'56" (+00'23") | 1010 / 5029 | 176 / 95 |
6 | | 06'04" (+00'31") | 1001 / 6031 | 176 / 93 |
7 | | 06'17" (+00'44") | 1000 / 7031 | 175 / 90 |
8 | | 05'44" (+00'11") | 1001 / 8033 | 177 / 98 |
9 | | 06'12" (+00'39") | 1012 / 9045 | 176 / 91 |
10 | | 05'48" (+00'15") | 1004 / 10049 | 177 / 96 |
11 | | 06'08" (+00'35") | 1002 / 11052 | 177 / 91 |
12 | | 06'13" (+00'40") | 1004 / 12057 | 176 / 90 |
13 | | 06'03" (+00'30") | 1003 / 13060 | 176 / 93 |
14 | | 06'17" (+00'44") | 1007 / 14068 | 176 / 89 |
15 | | 05'48" (+00'15") | 1004 / 15072 | 180 / 95 |
16 | | 06'12" (+00'39") | 1007 / 16079 | 175 / 91 |
17 | | 06'01" (+00'28") | 1009 / 17089 | 176 / 94 |
18 | | 06'14" (+00'41") | 1010 / 18100 | 176 / 91 |
19 | | 06'06" (+00'33") | 1002 / 19102 | 176 / 92 |
20 | | 06'28" (+00'55") | 1005 / 20107 | 175 / 88 |
21 | | 05'39" (+00'06") | 1001 / 21108 | 180 / 98 |
22 | | 05'36" (+00'03") | 1003 / 22112 | 183 / 97 |
23 | | 11'24" (+05'51") | 403 / 22516 | 216 / 40 |
彰化陳順天
彰化陳順天