15.8 km | 01:38:54 | 06:16/km日期: 2018-01-21 07:50 - 總爬升: 293 m - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'00" / 06'10" / 05'59" / 06'01" / 06'01" / 05'51" / 06'03" / 06'09" / 06'11" / 06'03" / 06'06" / 06'14" / 06'17" / 08'13" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'27") | 1000 / 13000 |
| 14 | | 08'12" (+02'22") | 1000 / 14000 |
| 15 | | 06'28" (+00'38") | 1000 / 15000 |
| 16 | | 06'47" (+00'57") | 754 / 15754 |
1月累積里程 :
146.70 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 06'03" | 00:42'05" |
| 8 | 06'09" | 00:48'14" |
| 9 | 06'11" | 00:54'25" |
| 10 | 06'03" | 01:00'28" |
| 11 | 06'06" | 01:06'34" |
| 12 | 06'14" | 01:12'48" |
| 13 | 06'17" | 01:19'05" |
| 14 | 08'13" | 01:27'18" |
| 15 | 06'29" | 01:33'47" |
| 15.8 | 06'46" | 01:38'54" |
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