21.0 km | 01:56:50 | 05:33/km日期: 2018-01-28 17:19 - 總爬升: 154 m - 地點: 旱溪 - 天氣: 毛毛雨 - 平均心率: 166 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'22" / 05'52" / 05'46" / 05'59" / 05'48" / 05'43" / 05'46" / 05'40" / 05'31" / 05'31" / 05'12" / 05'30" / 05'22" / 05'19" / 05'18" / 05'16" / 05'26" / 05'38" / 05'38" / 05'42" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'03") | 1000 / 16000 |
| 17 | | 05'26" (+00'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'38" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+00'29") | 1000 / 20000 |
| 21 | | 05'23" (+00'11") | 1000 / 21000 |
| 22 | | 07'19" (+02'07") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
142.00 km 
Mizuno Hitogami 2 累積 :
772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'52" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'59" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'43" | 00:34'30" |
| 7 | 05'46" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'31" | 00:51'27" |
| 10 | 05'31" | 00:56'58" |
| 11 | 05'12" | 01:02'10" |
| 12 | 05'30" | 01:07'40" |
| 13 | 05'22" | 01:13'02" |
| 14 | 05'19" | 01:18'21" |
| 15 | 05'18" | 01:23'39" |
| 16 | 05'16" | 01:28'55" |
| 17 | 05'26" | 01:34'21" |
| 18 | 05'38" | 01:39'59" |
| 19 | 05'38" | 01:45'37" |
| 20 | 05'42" | 01:51'19" |
| 21 | 05'24" | 01:56'43" |
| 21.0 | 07'21" | 01:56'51" |
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