13.9 km | 01:24:13 | 06:02/km日期: 2018-01-29 18:11 - 平均心率: 124 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'38" / 06'32" / 06'06" / 05'41" / 05'49" / 05'49" / 05'45" / 05'49" / 05'51" / 05'53" / 05'45" / 05'50" / 05'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 07'02" (+01'21") | 938 / 13938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
206.94 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 05'41" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 05'45" | 00:42'20" |
| 8 | 05'49" | 00:48'09" |
| 9 | 05'51" | 00:54'00" |
| 10 | 05'53" | 00:59'53" |
| 11 | 05'45" | 01:05'38" |
| 12 | 05'50" | 01:11'28" |
| 13 | 05'56" | 01:17'24" |
| 13.9 | 07'05" | 01:24'03" |
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