35.5 km | 03:00:00 | 05:04/km日期: 2014-01-08 05:17 - 總爬升: 284 m - 地點: 基隆<-->三貂嶺 - 天氣: 晴 - 卡路里: 2236 Cal - 溫度: 16°C - 濕度: 83%
Pace: 04'30" / 05'00" / 05'01" / 04'50" / 05'10" / 04'59" / 05'31" / 05'10" / 05'09" / 05'20" / 05'31" / 04'59" / 05'01" / 04'50" / 04'49" / 05'10" / 04'51" / 04'39" / 04'41" / 05'00" / 04'50" / 04'40" / 04'30" / 05'09" / 04'40" / 04'52" / 04'49" / 04'40" / 05'00" / 04'50" / 05'10" / 05'30" / 06'39" / 05'40" / 04'31" / 08'55" /
大香港出發--->三貂嶺金字橋折返--->體育場繞圈湊三小時
試試腳的回復狀況,中途補給麥香綠茶1包分二次喝不暫停,回程崇法街陡下坡放掉用走的,左腳傷勢還是存在的但是九成能掌握減少復發,前天右腳於工作中撞了一下還是很痛,拉股四頭肌時還是酸酸酸.......
1月累積里程 :
502.02 km K-Swiss k-RUUZ 1.5 ( 白 ) 累積 :
1298.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'00" | 00:09'30" |
3 | 05'01" | 00:14'31" |
4 | 04'50" | 00:19'21" |
5 | 05'10" | 00:24'31" |
6 | 04'59" | 00:29'30" |
7 | 05'31" | 00:35'01" |
8 | 05'10" | 00:40'11" |
9 | 05'09" | 00:45'20" |
10 | 05'20" | 00:50'40" |
11 | 05'31" | 00:56'11" |
12 | 04'59" | 01:01'10" |
13 | 05'01" | 01:06'11" |
14 | 04'50" | 01:11'01" |
15 | 04'49" | 01:15'50" |
16 | 05'10" | 01:21'00" |
17 | 04'51" | 01:25'51" |
18 | 04'39" | 01:30'30" |
19 | 04'41" | 01:35'11" |
20 | 05'00" | 01:40'11" |
21 | 04'50" | 01:45'01" |
22 | 04'40" | 01:49'41" |
23 | 04'30" | 01:54'11" |
24 | 05'09" | 01:59'20" |
25 | 04'40" | 02:04'00" |
26 | 04'52" | 02:08'52" |
27 | 04'49" | 02:13'41" |
28 | 04'40" | 02:18'21" |
29 | 05'00" | 02:23'21" |
30 | 04'50" | 02:28'11" |
31 | 05'10" | 02:33'21" |
32 | 05'30" | 02:38'51" |
33 | 06'39" | 02:45'30" |
34 | 05'40" | 02:51'10" |
35 | 04'31" | 02:55'41" |
35.9 | 04'57" | 03:00'00" |