10.2 km | 00:50:33 | 04:58/km日期: 2018-01-30 20:09 - 平均心率: 154 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 05'35" / 05'30" / 05'30" / 05'24" / 05'34" / 05'15" / 04'44" / 04'31" / 04'03" / 03'52" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'04") | 403 / 403 |
2 | | 05'27" (+01'50") | 411 / 814 |
3 | | 05'25" (+01'48") | 408 / 1222 |
4 | | 05'28" (+01'51") | 405 / 1628 |
5 | | 05'35" (+01'58") | 409 / 2037 |
6 | | 05'30" (+01'53") | 406 / 2444 |
7 | | 05'32" (+01'55") | 409 / 2853 |
8 | | 05'25" (+01'48") | 411 / 3265 |
9 | | 05'24" (+01'47") | 418 / 3684 |
10 | | 05'22" (+01'45") | 411 / 4095 |
11 | | 05'29" (+01'52") | 409 / 4504 |
12 | | 05'38" (+02'01") | 401 / 4906 |
13 | | 05'25" (+01'48") | 398 / 5304 |
14 | | 05'13" (+01'36") | 407 / 5711 |
15 | | 05'01" (+01'24") | 403 / 6115 |
16 | | 04'29" (+00'52") | 408 / 6524 |
17 | | 04'53" (+01'16") | 402 / 6926 |
18 | | 04'45" (+01'08") | 405 / 7332 |
19 | | 04'34" (+00'57") | 402 / 7734 |
20 | | 04'14" (+00'37") | 402 / 8137 |
21 | | 04'07" (+00'30") | 401 / 8539 |
22 | | 03'53" (+00'16") | 407 / 8946 |
23 | | 04'00" (+00'23") | 403 / 9350 |
24 | | 03'59" (+00'22") | 401 / 9752 |
25 | | 03'37" | 413 / 10165 |
26 | | 01'04" | 9 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 : 216.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 05'30" | 00:16'35" |
4 | 05'24" | 00:21'59" |
5 | 05'34" | 00:27'33" |
6 | 05'15" | 00:32'48" |
7 | 04'44" | 00:37'32" |
8 | 04'31" | 00:42'03" |
9 | 04'03" | 00:46'06" |
10 | 03'52" | 00:49'58" |
10.2 | 03'25" | 00:50'34" |