30.2 km | 02:58:23 | 05:54/km日期: 2018-01-27 17:21 - 平均心率: 138 - 卡路里: 1710 Cal - 平均步頻: 184
Pace: 05'36" / 05'46" / 05'47" / 05'49" / 05'53" / 05'54" / 05'43" / 05'47" / 05'53" / 05'35" / 05'53" / 05'48" / 06'26" / 05'55" / 05'50" / 06'07" / 05'58" / 05'54" / 06'06" / 05'54" / 05'50" / 06'25" / 06'20" / 05'43" / 05'55" / 06'01" / 06'35" / 05'55" / 05'35" / 05'53" / 04'05" /
1月累積里程 : 229.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'46" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 05'49" | 00:22'58" |
5 | 05'53" | 00:28'51" |
6 | 05'54" | 00:34'45" |
7 | 05'43" | 00:40'28" |
8 | 05'47" | 00:46'15" |
9 | 05'53" | 00:52'08" |
10 | 05'35" | 00:57'43" |
11 | 05'53" | 01:03'36" |
12 | 05'48" | 01:09'24" |
13 | 06'26" | 01:15'50" |
14 | 05'55" | 01:21'45" |
15 | 05'50" | 01:27'35" |
16 | 06'07" | 01:33'42" |
17 | 05'58" | 01:39'40" |
18 | 05'54" | 01:45'34" |
19 | 06'06" | 01:51'40" |
20 | 05'54" | 01:57'34" |
21 | 05'50" | 02:03'24" |
22 | 06'25" | 02:09'49" |
23 | 06'20" | 02:16'09" |
24 | 05'43" | 02:21'52" |
25 | 05'55" | 02:27'47" |
26 | 06'01" | 02:33'48" |
27 | 06'35" | 02:40'23" |
28 | 05'55" | 02:46'18" |
29 | 05'35" | 02:51'53" |
30 | 05'53" | 02:57'46" |
30.2 | 04'03" | 02:58'23" |