34.1 km | 05:33:11 | 09:45/km日期: 2018-01-28 08:31 - 總爬升: 325 m - 平均心率: 142 - 卡路里: 2027 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'04" / 07'15" / 07'56" / 09'10" / 09'31" / 08'08" / 11'37" / 15'14" / 09'11" / 06'41" / 06'52" / 14'36" / 06'59" / 07'08" / 13'40" / 07'15" / 14'51" / 07'22" / 11'04" / 07'04" / 11'25" / 16'00" / 07'27" / 09'25" / 14'54" / 07'54" / 10'25" / 11'40" / 11'35" / 10'20" / 09'53" / 11'44" / 09'41" / 09'21" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'18") | 1000 / 1000 |
2 | | 07'14" (+00'29") | 1000 / 2000 |
3 | | 07'55" (+01'10") | 1000 / 3000 |
4 | | 08'46" (+02'01") | 1000 / 4000 |
5 | | 09'30" (+02'45") | 1000 / 5000 |
6 | | 08'08" (+01'23") | 1000 / 6000 |
7 | | 08'47" (+02'02") | 1000 / 7000 |
8 | | 11'41" (+04'56") | 18 / 7018 |
9 | | 24'36" (+17'51") | 447 / 7466 |
10 | | 07'18" (+00'33") | 1000 / 8466 |
11 | | 08'47" (+02'02") | 1000 / 9466 |
12 | | 06'47" (+00'02") | 1000 / 10466 |
13 | | 14'45" (+08'00") | 1000 / 11466 |
14 | | 06'45" | 1000 / 12466 |
15 | | 07'10" (+00'25") | 1000 / 13466 |
16 | | 10'18" (+03'33") | 1000 / 14466 |
17 | | 07'12" (+00'27") | 1000 / 15466 |
18 | | 07'11" (+00'26") | 1000 / 16466 |
19 | | 15'12" (+08'27") | 1000 / 17466 |
20 | | 07'01" (+00'16") | 1000 / 18466 |
21 | | 11'09" (+04'24") | 1000 / 19466 |
22 | | 10'58" (+04'13") | 1000 / 20466 |
23 | | 07'37" (+00'52") | 1000 / 21466 |
24 | | 16'01" (+09'16") | 1000 / 22466 |
25 | | 07'37" (+00'52") | 1000 / 23466 |
26 | | 16'49" (+10'04") | 1000 / 24466 |
27 | | 07'22" (+00'37") | 1000 / 25466 |
28 | | 10'15" (+03'30") | 1000 / 26466 |
29 | | 08'24" (+01'39") | 1000 / 27466 |
30 | | 13'03" (+06'18") | 1000 / 28466 |
31 | | 09'06" (+02'21") | 1000 / 29466 |
32 | | 11'00" (+04'15") | 1000 / 30466 |
33 | | 08'43" (+01'58") | 1000 / 31466 |
34 | | 11'30" (+04'45") | 1000 / 32466 |
35 | | 10'29" (+03'44") | 1000 / 33466 |
36 | | 08'49" (+02'04") | 658 / 34125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 135.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'15" | 00:14'19" |
3 | 07'56" | 00:22'15" |
4 | 09'10" | 00:31'25" |
5 | 09'31" | 00:40'56" |
6 | 08'08" | 00:49'04" |
7 | 11'37" | 01:00'41" |
8 | 15'14" | 01:15'55" |
9 | 09'11" | 01:25'06" |
10 | 06'41" | 01:31'47" |
11 | 06'52" | 01:38'39" |
12 | 14'36" | 01:53'15" |
13 | 06'59" | 02:00'14" |
14 | 07'08" | 02:07'22" |
15 | 13'40" | 02:21'02" |
16 | 07'15" | 02:28'17" |
17 | 14'51" | 02:43'08" |
18 | 07'22" | 02:50'30" |
19 | 11'04" | 03:01'34" |
20 | 07'04" | 03:08'38" |
21 | 11'25" | 03:20'03" |
22 | 16'00" | 03:36'03" |
23 | 07'27" | 03:43'30" |
24 | 09'25" | 03:52'55" |
25 | 14'54" | 04:07'49" |
26 | 07'54" | 04:15'43" |
27 | 10'25" | 04:26'08" |
28 | 11'40" | 04:37'48" |
29 | 11'35" | 04:49'23" |
30 | 10'20" | 04:59'43" |
31 | 09'53" | 05:09'36" |
32 | 11'44" | 05:21'20" |
33 | 09'41" | 05:31'01" |
34 | 09'21" | 05:40'22" |
34.1 | 09'27" | 05:41'33" |